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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

The best of the best! Discover the top rated, fool-proof recipes and the best evidenced based, non-diet nutrition topic blog posts!

A close up of Easy Broccoli Chicken Stir Fry in a ceramic pot.

Easiest Broccoli Chicken Stir Fry

air fryer frozen french fries

Air Fryer Frozen French Fries

easy homemade chewy granola bars

Easy Homemade Chewy Granola Bars

chocolate chip cookie bars

Chocolate Chip Cookie Bars

easy avocado egg salad no mayo

Easy Avocado Egg Salad

chickpea banana blondies

Chickpea Banana Blondies

blueberry crumble bars cut on a counter

Simple Blueberry Crumble Bars

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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