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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Cooking has never been easier thanks to appliances like the Instant Pot and the slow cooker/crockpot! Whip up a delicious meal in just minutes and tackle your to-do list while it cooks.

Back to Recipe Index

Close up of instant pot white bean chicken chili with two tortilla chips dipped in the soup of a white bowl.

Instant Pot White Bean Chicken Chili

Instant Pot Egg Salad in a bowl with a metal spoon taking out a scoop in a white bowl.

No Peel Instant Pot Egg Salad

bowl of Instant Pot Chicken Fried Rice.

Easy Instant Pot Chicken Fried Rice

Slow cooker Pork Barbacoa tacos with cilantro and peppers.

Sweet Pork Barbacoa [Slow Cooker, Instant Pot Or Oven!]

platter of instant pot carne asada.

Easy Instant Pot Carne Asada

Stovetop Or Instant Pot Cheeseburger Soup with cheese and pickles.

Cheesy Hamburger Soup [Instant Pot + Stove Top]

eating pumpkin turkey chili with a gold spoon.

Easy Crockpot Pumpkin Turkey Chili

Grabbing a slice of instant pot banana bread with powdered sugar on top.

Easy Instant Pot Banana Bread

A bowl of Instant Pot taco pasta.

Insanely Easy Instant Pot Taco Pasta

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Join the Socieaty

1 Week Plan For Binge-Free Intuitive Eating

Can’t-skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!