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do you have food rules? Take the Quiz

Cooking has never been easier thanks to appliances like the Instant Pot and the slow cooker/crockpot! Whip up a delicious meal in just minutes and tackle your to-do list while it cooks.

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1 Week Plan For Binge-Free Intuitive Eating

Can’t-skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!