No Food Rules In 30 Days

No Food Rules in 30 days is an affordable solution for girlfriends who want to eat the foods
that they want, when they want, without guilt, stress or anxiety.

How would it feel to start living the life you’re worthy of? A  life without food rules, restrictions and obsessions? Well, you CAN!

Can you remember the last time you felt like you couldn’t stop thinking about food? Was it yesterday? Today? An hour ago? Now?

Imagine if thoughts of food didn’t control your mind. Ever. Again. How would that feel? Well, 30 days from now you could be living a life where you eat the foods that you want, when you want, with zero fear, guilt or anxiety. A life where you’re not constantly thinking about food or your body and are able to live life on YOUR terms – not your food rules. You’re able to stand in front of the mirror and feel CONFIDENT!

Does that sound amazing AF or what?!

It CAN happen. 


The No Food Rules in 30 Days E-Course!

Lesson 1

Regaining trust with your body

Lesson 2

Understanding hunger & fullness

Lesson 3

 Overcoming emotional eating

Lesson 4

Learning to love your body

Lesson 5

Simple nutrition

This 30 day program is designed to give you a complete road map to TRUE FOOD FREEDOM! I’ll show you how to eat any food you want, feel zero guilt around eating, and never fear binge eating again! PLUS you’ll learn to actually LOVE your body and care for it in a way that makes you feel amazing!

At the end of this course you’ll be able to enjoy life again and start living it on your terms – food rules free!

Envision what your ideal life would look like, how you WANT to be able to eat. Now think of this course as your person guide to making that vision a reality.

This can be you…

“By working with you, I’ve drastically improved my relationship with food, exercise, and my body. I ditched the food rules, and can now eat whatever, whenever, and wherever I want!” – Leah

My life has been changed completely. I don’t look at food with fear any longer. I look at food as an opportunity to gain more confidence in myself and my body. I’ve learned how to eat again! I never been thought I would be able to trust my body again. I thought that I would have to “live” with anorexia for the rest of my life. But working with Colleen has given me the chance to break free from the bonds of my eating disorder and diet culture in general.” – Anna

“It is so freeing to step back from “diet culture” to form my own goals and needs that match MY body and to be able to do that on a day-to-day basis. From honest and in depth journaling, I discovered physiological reasons why my food intake was on a roller coaster. (Hormones and lost hunger cues!) Most importantly, I learned that was not a failure.” – Jodi

This course is for girlfriends who:


Want to eat any and all foods, when they want, without guilt, stress, or anxiety.


Are looking to feel GOOD about their eating habits and for those who want to learn how to love and respect their bodies.


Feel ready to stop restricting the foods they love and overcome learn to enjoy them.

This course is NOT for girlfriends who:


Need medical attention or inpatient treatment for an eating disorder.


Are looking to lose weight from a quick fix diet plan, like keto, paleo, etc.


Are not willing to reflect on eating a cupcake and make their life more enjoyable.

So.. what now? You have two choices:

Choice 1: You can keep on living your life full of food rules, restrictions and binge eating where you never really experience all of the joy that life has to offer.

Choice 2: You could start LIVING your dream life! You can eat the foods that you want, when you want, without guilt, stress or anxiety all while loving your body!

Frequently Asked Questions

Is this course geared towards restricting food or over eating?

Both! This course helps to overcome restrictive food rules as well as helping to overcome over eating/binge eating. The two are actually connected in the restrict-binge cycle!

When does the course start and how long do I have to finish it?

The course starts whenever YOU decide to purchase it and begin! You have access to this course for as long as it exists. I recommend diving into the materials in the first 30 days after purchase, however you can totally work at your own pace!

What if I am unhappy with the course?

I would never want you to be unhappy! I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must complete the work, show proof that you’ve completed all exercises, and that it did not prove useful. The reason is this: no one else can be held accountable if you aren’t willing to put forth the effort. If you do the work, you will see results!

This course would be a big investment for me–is it worth the price?

I’ve spent 6 years of my life and THOUSANDS of dollars trying to improve my relationship with food and find food freedom. Throughout these 6 years, and combined with my Registered Dietitian background, I’ve learned what works and what doesn’t. This course will help you achieve food freedom faster and for a fraction of the cost.

Where can I communicate with you when I have questions throughout the course?

Inside the course there is an exclusive forum for the Food Rule Breaker tribe where you can ask questions, share ideas, and get support! I’ll be in there for one hour on a monthly basis myself!

Have a question that isn't listed here?
Send any questions to [email protected]!