ready to eat with no food rules? Learn How

Colleen Christensen Nutrition

Happy Eating and Healthy Living

ready to eat with no food rules? Learn How

Need as easy dairy free recipe? Look no further! All of these recipes are free of dairy but packed with flavor!

Back to Recipe Index

A close up of air fryer sliced bananas, topped with whipped cream.

Air Fryer Bananas

Two pieces of plant based chicken on a white plate, sprinkled with parsley.

Seitan Chicken

Close up of peanut butter bals on a white plate.

3 Ingredient Peanut Butter Energy Balls

A close up of Baked Birthday Cake Oatmeal in a white bowl sitting on a white dish towel.

Baked Birthday Cake Oatmeal

Instant Pot Egg Salad in a bowl with a metal spoon taking out a scoop in a white bowl.

No Peel Instant Pot Egg Salad

A white plate of brown sugar air fryer sweet potato cubes and a dipping sauce in a white bowl.

Easy Air Fryer Sweet Potato Cubes

gluten free blueberry muffin on a cooling rack.

Dairy & Gluten Free Blueberry Muffins

bowl of Lavender Nice Cream with spoons.

Relaxing Lavender Nice Cream

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Learn how to ditch dieting and stay healthy with the 1-3-5 system.

Free Guide