ready to eat with no food rules? Learn How

Colleen Christensen Nutrition

Happy Eating and Healthy Living

ready to eat with no food rules? Learn How

Packed with refreshing spring flavors, these recipes will have you feeling excited for the warmer weather to come!

Back to Recipe Index

One piece of slutty cheesecake bar on a silver spatula.

Slutty Oreo Cheesecake Bars with Cookies

A white bowl of banana porridge with a sliced banana, maple and cinnamon on top.

Banana Oats Porridge Recipe

Close up of peanut butter bals on a white plate.

3 Ingredient Peanut Butter Energy Balls

A close up of Baked Birthday Cake Oatmeal in a white bowl sitting on a white dish towel.

Baked Birthday Cake Oatmeal

Instant Pot Egg Salad in a bowl with a metal spoon taking out a scoop in a white bowl.

No Peel Instant Pot Egg Salad

A close up of blueberry lemon cookies with icing drizzled ono top on a white plate.

Glazed Blueberry Lemon Cookies

stacked white chocolate raspberry cookies with a bite out

White Chocolate And Raspberry Cookies

A bowl of Apple pecan chicken salad.

Apple Pecan Chicken Salad

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Learn how to ditch dieting and stay healthy with the 1-3-5 system.

Free Guide