Evidence Based, Non-Diet Nutrition- Colleen Christensen Nutrition

5 steps to no food rules!

Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, you’ll identify your next steps—or the missteps that left you bingeing and thinking Intuitive Eating wasn’t so intuitive for you!

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Help: Why Am I Not Losing Weight in a Calorie Deficit?

bowl of colorful cereal.

Is Magic Spoon Cereal Healthy? A Dietitian’s Review

u-turn sign with sky background.

Can Reverse Dieting Get Your Metabolism (and Life) Back?

a smoothie bowl topped with fresh fruit and a coffee.

Is Flexible Dieting Helpful Or Harmful?

scoop of protein powder on blue table.

Whey Protein vs. Plant Protein: Which is Better for Intuitive Eaters?

pile of heart shaped candies.

Bright Line Eating Review: Another Diet debunked

a woman holding a protein shake cup and scoop or protein powder.

Herbalife Weight Loss Products Review: Not Worth It

how are the two related sleep and eating habits.

Why Do Tiredness and Overeating Go Hand in Hand?

what's really causing it carb cravings.

Not The Enemy: Understanding Carb Cravings

which is better for your health popular diet review.

Noom vs MyFitnessPal: Which is Better? Neither!

Is MSG okay to eat?

MSG (Monosodium Glutamate): Ok To Eat?

have you ever said i can't stop eating when full.

I Can’t Stop Eating: How To Stop Eating When Full

benefits of drinking lemon water in the morning.

Benefits of Lemon Water in the Morning According to a Dietitian

are you tuned into your body signs of hunger.

Signs of Hunger: Your Body Wants Your Attention

a beginners guide to slow carb foods and a dietitian's evidence-based research.

The Slow Carb Diet Debunked: Why the Science of Intuitive Eating is the Better Way to Go

nutrient dense vs refined carbs.

Are Smart Carbs Really THAT Much Better?

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