We all have those go-to breakfasts, right? Think about it: It’s morning, you’ve got no time, and need some nourishment FAST. What do you do? For me, I make cauliflower oatmeal.
Okay, before you go all “What the heck, Colleen? That sounds hella strange.” let me explain. So. Cauliflower oatmeal is:
- delicious
- a great way to get some extra veggie nourishment
- so easy
- versatile
- keeps you feeling full for LONG
- doesn’t even taste like you’re eating cauliflower
See? They’re fab! So take a second to pin this recipe to your Pinterest board- trust me you’re going to want to keep this baby on file!
If there is one thing I want you to understand about eating cauliflower oatmeal it’s that this is NOT a low carb meal. No sir. Our bodies NEED carbs, especially in the morning. I mean, we’re literally breaking the fast we experienced overnight. And, our bodies preferred energy source is carbs, so, it kinda wants them. Bad. So don’t skimp, okay?
When I make cauliflower oatmeal for breakfast I don’t decrease the amount of oats I use, I just add in some frozen riced cauliflower. Like I said, it adds in some extra veggie goodness, packing a nutrient punch.
I love throwing in a scoop of protein powder to my cauliflower oatmeal. Having protein is key in the morning to help keep you feeling full, too. If you want to know more about how to plan meals that satisfy and taste delicious you can snag my full meal planning e-book here.
Like I said, I make this breakfast, well, most days. But I love changing up the toppings that I add to it so I never really get sick of it. Different flavor nut butters (Rx Bar has some really great flavors- I find they drizzle the best. You can find some here), fruits, coconut, nuts, seeds, chocolate chips or cacao nibs. The possibilities are seriously endless! Get creative, girlfriend!
Cauliflower Oatmeal
Ingredients
- 1/2 cup quick oats
- ~1/2 cup frozen riced cauliflower
- 1 scoop protein powder optional
- 3/4 cup water or milk
Instructions
- In a microwave safe bowl combine oats, cauliflower, and protein powder (if adding)
- Mix it all up well!
- Next, add water or milk, and mix well again
- Microwave for ~2-3 minutes, stirring once
- Serve warm and top with your fave toppings!
Notes
You can adjust the amount of cauliflower based on your preference
Nutrition Facts
Give it a go and let me know what you think in the comments!
XOXO
-Colleen
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Valerie says
Um, cauli oats are totally awesome!! I absolutely love oatmeal, and love that I can now add a veggie to boost the fiber and nutrition.
I made this version: 1/3 c. rolled oats, about 1/3-1/2 c. riced cauli, 1 tsp maple syrup, 1 tsp cocoa powder, sprinkle of cinnamon – cooked for 2-3 minutes, then added 1/2 mashed banana, small spoonful of almond butter, sprinkle of coconut, pinch of stevia and a few crushed pecans. So good! It was filling and the cauliflower was basically undetectable. Wondering if I can pass this off on my kids, too 🙂
Colleen says
DELISH!
Valerie says
Um, cauli oats are totally awesome!! I absolutely love oatmeal, and love that I can now add a veggie to boost the fiber and nutrition.
I made this version: 1/3 c. rolled oats, about 1/3-1/2 c. riced cauli, 1 tsp maple syrup, 1 tsp cocoa powder, sprinkle of cinnamon – cooked for 2-3 minutes, then added 1/2 mashed banana, small spoonful of almond butter, sprinkle of coconut, pinch of stevia and a few crushed pecans. So good! It was filling and the cauliflower was basically undetectable. Wondering if I can pass this off on my kids, too 🙂
Allison says
This is so so good! I added half a scoop of protein powder and topped off with cherries, walnuts, and chocolate chips. The texture of the cauliflower makes this so hearty and filling. I can totally understand why this is a go-to breakfast for Colleen – it will definitely be one for me! I was expecting it to be good, but I wasn’t expecting it to be this good!