If you're looking for a healthy shake to replace meals or just as a protein boost, you may have heard of Shakeology. But what is it? Is it a meal replacement shake like SlimFast or Ensure? Or is it … [Read more...]
Why Am I Not Losing Weight on Weight Watchers?
For many people, weight loss can be an elusive goal. You try one diet…and then another… cycling your weight up and down. And so most recently, you tried Weight Watchers and found that you’re not … [Read more...]
How to Make Box Mac N Cheese Better
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics. As always, all opinions are my own and genuine. If you're looking for something creamy and delicious, … [Read more...]
Behavior Change For Fitness Motivation [feat. Sohee Lee]
How often do you see someone, who looks beautiful and carefree…and you assume that their life is perfect, they’re happy and they’ve got it all figured out? In this juicy episode, we have an inspiring … [Read more...]
A Dietitian’s Review Of The 2B Mindset Diet
If you're like most people, you probably want to find an eating plan that is both healthy and easy to follow. And you may be aiming for weight loss. The 2B Mindset diet has been gaining in popularity … [Read more...]
Why you lost your hunger cues (and how to get ‘em back)
Free Training: How to Master Your Hunger And Fullness Cues → Sign Up Here!What do a jam-packed schedule, ADHD medications, overeating, AND undereating have in common? They can all get in the way of … [Read more...]
Vanilla Sweet Cream Cold Foam
This easy Starbucks copycat recipe for Vanilla Sweet Cream Cold Foam has got you covered all Summer long. Creamy, airy, and lightly vanilla flavored, it's the perfect addition to your favorite cup of … [Read more...]
You Are Not a Before Picture [feat. Alex Light]
Free Training: How to Master Your Hunger And Fullness Cues → Click here to sign up! What does it feel like to not have your mental health be impacted by how your body looks? In this podcast … [Read more...]
Is Flexible Dieting Helpful Or Harmful?
If you’re ready to achieve your weight loss goals without a fad diet, flexible dieting may sound like the perfect solution. Allowed to eat anything? Sweet! But…is it too good to be true? … [Read more...]
Is Flexible Dieting Helpful Or Harmful?
If you’re ready to achieve your weight loss goals without a fad diet, flexible dieting may sound like the perfect solution. Allowed to eat anything? Sweet! But…is it too good to be true? … [Read more...]
The Chocolate Cake Incident…..
Free Training: How to Master Your Hunger And Fullness Cues → SIGN UP HERE! Can you think of a time that you ate so much of a forbidden food that your stomach was wildly uncomfortable and you were … [Read more...]
Mango Pops (Easy 2 Ingredient Recipe)
When it comes to delicious summer desserts, homemade popsicles have to be the BEST way to beat the heat. These homemade mango pops use just 2 ingredients, and go from prep to freezer in less than 5 … [Read more...]
Beauty Redefined [feat. Dr. Lindsay Kite]
What is body image, according to an honest-to-goodness expert? We’re talking PhD level expertise. This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet … [Read more...]
Whey Protein vs. Plant Protein: Which is Better for Intuitive Eaters?
Picture this: you’re able to hit blend on a delicious combo of fruit, yogurt, and a handful of spinach when you pause and wonder…do I need more protein? As you’re continuing your journey of healthy … [Read more...]
Food is Fun Again [feat. Erin Morrissey Of Erin Lives Whole]
![Food is Fun Again [feat. Erin Morrissey Of Erin Lives Whole] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/06/Food-is-Fun-Again-feat.-Erin-Morrissey-Of-Erin-Lives-Whole-feature-720x900.jpg)
We don’t talk about Bruno (I mean, mental illness). In this week’s podcast episode, we follow Erin Morrissey through her tumultuous journey of disordered eating and compulsive over-exercising … [Read more...]
Proffee (Protein Coffee Recipe)
This easy Proffee recipe is going to knock your socks off! This viral TikTok recipe uses just 2 ingredients and is ready in literal minutes! This protein coffee recipe is made with cold brew and packs … [Read more...]
How to Become a Confidence Crusader [feat.Caralyn Mirand Koch]
![How to Become a Confidence Crusader [feat. Caralyn Mirand Koch] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/How-to-Become-a-Confidence-Crusader-feat.-Caralyn-Mirand-Koch-feature-720x900.jpg)
This Episode's Guest: Caralyn Mirand Koch! Caralyn is a content creator and curve model, sharing her authentic experiences to inspire you to be your most confident self and make getting dressed … [Read more...]
Tuna Melt Wrap
If you're looking for easy lunch and dinner ideas, look no further than this delicious tuna melt wrap! Made with simple ingredients like canned tuna, mayo and cheddar cheese, this is an easy weeknight … [Read more...]
Your Guide to Intuitive Eating + PCOS [feat. Sam Abbott]
![Your Guide to Intuitive Eating + PCOS [feat. Sam Abbott] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/Your-Guide-to-Intuitive-Eating-PCOS-feat.-Sam-Abbott-feature-720x900.jpg)
Today's guest Sam Abbott is a guru when it comes to all things PCOS (polycystic ovary syndrome), and she joins me to dive deep into the nitty-gritty of what it's like having PCOS and how to manage it … [Read more...]
Air Fryer Bananas
These air fryer bananas are caramelized with brown sugar, butter, and cinnamon for the most amazing easy snack or dessert recipe. All you need are just 4 simple ingredients and an air fryer to get … [Read more...]
The Reality of New Mom Life [feat. Sari Diskin]
![The Reality of New Mom Life [feat. Sari Diskin] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/The-Reality-of-New-Mom-Life-feat.-Sari-Diskin-feature-720x900.jpg)
Today's topic is an interesting one to me because it's one that I can't speak much about – that topic being motherhood! I follow today's guest Sari Diskin on Instagram, and I love her profile and the … [Read more...]
Seitan Chicken
If you're looking for new and tasty protein options to explore, you're going to love this seitan chicken recipe! Made with vital wheat gluten, this vegan chicken alternative is chewy, flavorful, and … [Read more...]
How to Stop Seeing Food as Good or Bad [feat. Ashlyn Taylor]
![How to Stop Seeing Food as Good or Bad [feat. Ashlyn Taylor] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/How-to-Stop-Seeing-Food-as-Good-or-Bad-feat.-Ashlyn-Taylor-feature-720x900.jpg)
Something that my guests and I have talked a lot about on the show is neutralizing food and no longer seeing certain foods as good and certain foods as bad. Seeing foods as good or bad is what causes … [Read more...]
No Churn Coffee Crumble Ice Cream
This creamy no churn coffee crumble ice cream is the perfect summertime treat! Filled with intense coffee flavor, and loaded with bits of graham cracker, chopped cashews, and chocolate chips. Best … [Read more...]
Desire to Binge on a Scale of 1-10? Zero. [feat. Anne-Sophie]
![Desire to Binge on a Scale of 1-10 Zero. [feat. Anne-Sophie] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/Desire-to-Binge-on-a-Scale-of-1-10-Zero.-feat.-Anne-Sophie-feature-720x900.jpg)
Today's topic is such a hot one – binge eating! It's so relatable and is such a common eating disorder, and I am here in this episode with Anne-Sophie who has had such an amazing and inspiring journey … [Read more...]
