this episode's guest: Nicole is a Registered Dietitian from Pittsburgh, Pa. Who, after struggling her way through her own disordered eating, has found her passion in helping others navigate their … [Read more...]
Success With Mindful Eating (PDF Included)
Are you curious about what mindful eating is and if it can help you to feel more peaceful and in control around your meals? It just might help! In this blog post, I’ll walk you through exactly what … [Read more...]
Scottsdale Recap: The Fun and Food From Our 3-Day Escape
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
4 Signs You Don’t Actually Hate Exercise
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
Why Am I NOT Hungry? The Top 4 Reasons
Originally published March 2020, updated February 2023. So, you’re getting started with Intuitive Eating and are excited to be kicking your restrictive diets. You’re ready to get in touch … [Read more...]
Why Is Everyone So Pissed Off When I Talk About Nutrition?
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
Decoding the Diet Trauma of the 2000s
this episode's guest: Nicole is a Registered Dietitian from Pittsburgh, Pa. Who, after struggling her way through her own disordered eating, has found her passion in helping others navigate their … [Read more...]
The 9 Best Intuitive Eating Books (And a Few To Skip)
Hey there gorgeous, I’m so glad that you’re interested in Intuitive Eating. Your journey to food freedom might just begin with the right book or two. In this post, I’ve rounded up the BEST Intuitive … [Read more...]
My 1-Year Therapy Update
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
We Need to Talk About Ozempic
this episode's guest: Nicole is a Registered Dietitian from Pittsburgh, Pa. Who, after struggling her way through her own disordered eating, has found her passion in helping others navigate their … [Read more...]
Do I Have Body Dysmorphic Disorder? A Guide [with Quiz]
If you've ever looked in the mirror and felt like you just don't look right, even though others tell you that you look fine, you’re probably wondering who to trust: the voice in your head or your … [Read more...]
Unmet Expectations? Do this!
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
The Male Voice Taking Over TikTok’s Female-Dominated Space
this episode's guest: Bobby has a B.S. in Nutrition and has a passion for bringing awareness to being a male with an eating disorder and how he's navigating his way through Intuitive … [Read more...]
Is Athletic Greens Worth it? An RD’s Honest Review
Magical elixir…or popular hype? With so many products to choose from, is Athletic Greens worth it? In this blog post, I’ll walk you through what this popular greens powder is, what claims are made … [Read more...]
When Dietitians Don’t Know How to Eat Either
this episode's guest: Nicole is a Registered Dietitian from Pittsburgh, Pa. Who, after struggling her way through her own disordered eating, has found her passion in helping others navigate their … [Read more...]
How 3 Gals Got Intuitive Eating To Work
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
Banishing the Food Police (For Good!)
There can be so many factors that influence the food decisions that we make on any given day…and the food police, those mean little voices in your head shaming you for your decisions, shouldn’t be one … [Read more...]
I ‘Failed’ At Intuitive Eating So You Don’t Have To
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
New Year, No Diet [Part Two]
![New Year, No Diet [Part Two] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/12/103.png)
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
Plexus Reviews: Should You Use Plexus to Lose Weight?
Hey friends. It is time for another product and company deep dive. Today, we’re taking a close look at Plexus and reviewing a few of its products. Should you use Plexus to lose weight, cleanse your … [Read more...]
New Year, No Diet [Part One]
![New Year, No Diet [Part One] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/12/Featured-Image.jpg)
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
Brioche French Toast Bake
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics. As always, all opinions are my own and genuine. This baked Brioche French Toast is the perfect … [Read more...]
Why the Holiday Season = Weight Obsession?
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
Hiring an Intuitive Eating Coach: Your Complete Guide
Are my ears burning? Are you ready to partner with an Intuitive Eating coach to support your journey away from fad diets to cultivate real health? Or maybe you’re even just considering it?I am so dang … [Read more...]
Let’s Get Personal [An Unfiltered Q & A]
![Let’s Get Personal [An Unfiltered Q & A] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/11/AMELIA-Podcast-Blog-Post-Featured-Image-.jpg)
meet your host: Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic … [Read more...]
