If you follow me on Instagram and see photos of me regularly, then you likely know that I have a sort of uniform. I wear pretty much the same thing every day but in different colors, and I get a lot … [Read more...]
Herbalife Weight Loss Products Review: Not Worth It
The Herbalife Weight Loss Products Review is a blog post where I’ll walk you through the Herbalife weight loss products and whether or not they are worth the money. As an Intuitive Eating Dietitian, … [Read more...]
3 Ingredient Banana Pancakes with Oats
These fluffy 3-ingredient banana oat pancakes are some of the easiest out there! Made with a few ingredients such as sweet mashed banana, blended oat flour, and egg, these gluten-free pancakes are … [Read more...]
The Color of Your Clothes Matters! [feat. Lindsey Myers]
![The Color of Your Clothes Matters! [feat. Lindsey Myers] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/02/The-Color-of-Your-Clothes-Matters-feat.-Lindsey-Myers-feature-720x900.jpg)
This episode is kind of a hodgepodge of different topics such as confidence and body image, and color analyst Lindsey Myers joins me to discuss the importance of the color of the clothes that you … [Read more...]
Do Antibiotics Make You Hungry? Intuitive Eating on Meds: Your Ultimate Guide
So here you are: you’re on board with Intuitive Eating and getting in tune with your body and your hunger...but then you also take prescription medication and begin to wonder: do antibiotics make you … [Read more...]
Edible Brownie Batter without Flour
Learn how to make the yummiest, richest edible brownie batter with this easy recipe. Made without flour and totally safe to eat–eating brownie batter is never been more delicious! This edible batter … [Read more...]
The Science Behind Intuitive Eating [feat. Chesley Rowlett]
![The Science Behind Intuitive Eating [feat. Chesley Rowlett] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/02/The-Science-Behind-Intuitive-Eating-feat.-Chesley-Rowlett-feature-720x900.jpg)
This is such a great episode that I have for you today, one that I have been wanting to record for a while! SociEATy member Chesley joins me today to talk about the science behind intuitive eating vs. … [Read more...]
What Is Chronic Dieting…and Should You Stop?
Are your eating habits as healthy as you think they are? Are you a thoughtful eater...or are you on a diet and taking it too far? You may be wondering: what is chronic dieting, and are you actually … [Read more...]
Fluffy GF Almond Flour Banana Muffins
Fluffy almond flour banana muffins are the tastiest treats you'll ever eat! Naturally gluten-free and made with moist almond flour with creamy almond butter, this muffin recipe is the best! These … [Read more...]
Intuitive Eating & Mom Life [feat. Catie Gregg]
![Intuitive Eating & Mom Life [feat. Catie Gregg] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/01/Intuitive-Eating-Mom-Life-feat.-Catie-Gregg-feature-720x900.jpg)
Intuitive eating can be overwhelming, especially at first. No one is trying to tell you that it's easy, and it can be especially overwhelming and difficult when you're a parent. Catie joins me today … [Read more...]
A Guide to Orthorexia, Anorexia and Intuitive Eating
Hey there Gorgeous: are you wondering about orthorexia vs anorexia and if they’re the same thing? This post is for you. People with both orthorexia and anorexia are characterized by their skewed … [Read more...]
Soft Vanilla Vegan Mug Cake
This easy, vanilla, vegan, mug cake recipe is made in the microwave within seconds and is such a joy to eat! With or without sprinkles, make this vegan microwave cake whenever you're craving rich … [Read more...]
Is Intuitive Drinking a Thing? Yep! Here’s How!
I talk a lot on this podcast about intuitive eating and what it means but haven't talked much about intuitive drinking which is why I am dedicating an entire episode on that topic because as you can … [Read more...]
Protein Baked Oats
Make deliciously moist and gooey protein-baked oats for one with this easy recipe! Microwave baked oats are ready in less than five minutes and made with egg, vanilla yogurt, protein powder, and maple … [Read more...]
What If I Keep Gaining Weight Forever?!?! [feat. Annie Cappetta]
![What If I Keep Gaining Weight Forever!! [feat. Annie Cappetta] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/01/What-If-I-Keep-Gaining-Weight-Forever-feat.-Annie-Cappetta-feature-720x900.jpg)
When it comes to finding your set point weight, I have talked before on the podcast about how one of three things is going to happen – you're either going to lose weight, maintain your weight, or gain … [Read more...]
What Is Thin Privilege (And Why You Need to Know)
As a society, we are becoming more aware of our own privileges, including white privilege, male privilege, and one that you may be less familiar with: thin privilege. Being aware of your own … [Read more...]
3 Ingredient Banana Oatmeal Cookies
These 3 ingredient banana oatmeal cookies are chewy, sweet, and full of protein thanks to creamy peanut butter! Mix things up and add chocolate chips, coconut, nuts and much more. Why This … [Read more...]
How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD]
![How to Manage Blood Sugar Intuitively [feat. Dione Milauskas MS, RD] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/01/How-to-Manage-Blood-Sugar-Intuitively-feat.-Dione-Milauskas-MS-RD-feature-720x900.jpg)
We have talked before on the podcast about sugar and how it tends to be a very scary thing for people subscribed to diet culture, so much so that their food rules are very frequently centered around … [Read more...]
Why Do Tiredness and Overeating Go Hand in Hand?
Do tiredness and overeating go together like peanut butter and jelly? If you don’t get enough sleep, are you hungry like the wolf the next day? This is an association that many people have been … [Read more...]
Red Curry Pasta
This savory and aromatic red curry pasta recipe is easy to make and full of incredible flavors thanks to vegetables, fresh cilantro, coconut milk, red curry, and other rich ingredients. Delicious and … [Read more...]
Breaking Down the Intuitive Eating Journey Timeline [feat. Joanne Preston]
![Breaking Down the Intuitive Eating Journey Timeline [feat. Joanne Preston] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/01/Breaking-Down-the-Intuitive-Eating-Journey-Timeline-feat.-Joanne-Preston-feature-720x900.jpg)
Something that I and my guests have talked about repeatedly on The SociEATy Podcast is the fact that intuitive eating is a journey that we need to take day by day and that there isn't necessarily an … [Read more...]
No-Churn Cotton Candy Ice Cream
This no-churn cotton candy ice cream is simply the best! Made without a machine with simple steps, this easy ice cream recipe is fully sweetened and colorful! Tasty and delicious for any type of … [Read more...]
4 Areas That Need Diet Detoxing
Some of you might currently be participating in the Free 5 Day Diet Detox Challenge which is going on now (if you aren't, then it's not too late to sign up if you’re listening to this live!), and in … [Read more...]
Why You DON’T Need a Weight Loss New Year’s Resolution
Happy New Year, y’all! Are you thinking about how you’d like the new year to look and planning a weight loss New Year’s resolution? If so, this post is for you: as an Intuitive Eating dietitian, I am … [Read more...]
Instant Pot White Bean Chicken Chili
This tender and savory Instant Pot white bean chicken chili is the best ever with flavors of corn, tomatoes, and onion! So easy to make, cooking dinner in the pressure cooker is perfect for whenever … [Read more...]
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