New Year's is upon us, and that means that a lot of us will be setting New Year's resolutions that we hope to achieve in 2022, right? Well, the problem is that there is a negative connotation around … [Read more...]
Recovery From Binge Eating: Intuitive Eating for Peace With Food
Binge eating is a lot of things. It can be a way to cope with stress, a response to an emotional trigger, a habit that has been built over years of trying different diets and weight-loss programs, or … [Read more...]
Chocolate Bliss Balls [Protein Packed!]
These chocolate bliss balls are high in protein and rich in sweet flavors! Notes of vanilla, cocoa powder, honey, and peanut butter shine throughout these protein bliss balls. Why This Recipe … [Read more...]
The Science Behind a “Sugar Addiction” [feat. Ophelia Rodriguez]
![The Science Behind a “Sugar Addiction” [feat. Ophelia Rodriguez] feature](https://colleenchristensennutrition.com/wp-content/uploads/2021/12/The-Science-Behind-a-Sugar-Addiction-feat.-Ophelia-Rodriguez-feature-720x900.jpg)
Today's topic is a hot one, one that is probably going to cause everyone to immediately hit the download and/or the play button. We're talking all things sugar – the myth around sugar addiction, how … [Read more...]
Not The Enemy: Understanding Carb Cravings
Do you feel like your goals and your body are warring one another: you have specific rules for what foods are allowed and all your body is bringing to the table are unrelenting carb … [Read more...]
Lotus Biscoff Mug Cake Recipe
This sweet and moist Lotus Biscoff cookie butter mug cake recipe is truly the best! No eggs needed, easily vegan, and ready in less than two minutes, this delicious dessert is amazing in the very best … [Read more...]
Why Dieting Makes Your Cholesterol All Wonky [feat. Ashley Reaver, RD]
![Why Dieting Makes Your Cholesterol All Wonky [feat. Ashley Reaver, RD] feature](https://colleenchristensennutrition.com/wp-content/uploads/2021/12/Why-Dieting-Makes-Your-Cholesterol-All-Wonky-feat.-Ashley-Reaver-RD-feature-720x900.jpg)
One of the more common questions that I get is how to go about eating intuitively if you deal with high cholesterol. Nutrition expert Ashley Reaver is here with me today to go over that very topic. … [Read more...]
Healthy Eating During the Holidays (It’s Not What You Think!)
So, you’re thinking about the upcoming holidays – Halloween, Hanukkah, Thanksgiving, and Christmas and with a sinking feeling in your belly, you begin to be worried about all of the treats. You begin … [Read more...]
Red Velvet Cookie Dough Bites
These indulgent red velvet cookie dough bites are sweet, rich, and fun to eat! Chunks of white chocolate are folded into cream cheese, vanilla, cocoa powder, and brown sugar to create the tasty treats … [Read more...]
3 Ingredient Peanut Butter Energy Balls
Creamy, nutty, sweet, and so easy to make, these 3 ingredient peanut butter energy balls are everything! Made with oat flour and peanut butter with an option to dip in melted chocolate, you will love … [Read more...]
Why Intuitive Eaters Have Better Weddings [feat. Clarissa O’Sullivan]
![Why Intuitive Eaters Have Better Weddings [feat. Clarissa O'Sullivan] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/11/Why-Intuitive-Eaters-Have-Better-Weddings-feat.-Clarissa-OSullivan-featured-720x900.jpg)
There are so many benefits to intuitive eating, but who would have thought that one of them is that intuitive eaters generally have better weddings and better events in general? Fellow member of The … [Read more...]
Noom vs MyFitnessPal: Which is Better? Neither!
Hey there! It is time for another diet review from an Intuitive Eating Registered Dietitian. Today we are delving into a common question I get via Instagram: which is better: Noom vs. … [Read more...]
Warm Gingerbread in a Mug
Warm gingerbread cake in a mug is delightful, festive, and is filled with rich flavors such as ginger, nutmeg, and molasses. This Christmas mug cake is perfect for whenever you just want to treat … [Read more...]
Soft Snickerdoodle Cookies (Without Cream of Tartar)
These easy snickerdoodle cookies are entirely soft and such a delight to eat! Made with cinnamon, sugar, butter, and vanilla, this soft cookie recipe is perfect for Christmas or whenever you're … [Read more...]
Leaving an MLM Coaching Biz for Intuitive Eating [feat. Mindi Garcia]
![Leaving an MLM Coaching Biz for Intuitive Eating [feat. Mindi Garcia] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/11/Leaving-an-MLM-Coaching-Biz-for-Intuitive-Eating-feat.-Mindi-Garcia-featured-720x900.jpg)
You might recognize today's guest’s voice from a previous episode in which she and Nicole talked about what it's like to be in The SociEATy, and if you haven't listened to that conversation yet, I … [Read more...]
Is Weight Loss the Best Natural Way to Increase Fertility?
Hey you! Congratulations on looking for natural ways to increase fertility – you’re already well on your way to becoming a wonderful mama. As an Intuitive Eating dietitian, I help my clients … [Read more...]
Toasted Pesto Turkey Sandwich
This pesto turkey sandwich is perfectly toasted and full of classic flavors that you love in this crispy sandwich! Cheesy mozzarella is melted and stacked between layers of pesto, arugula, and … [Read more...]
My Top Tips for Holiday Eating!
Holiday season is upon us, and that means, for some of us, increased anxiety about food! You might have a sinking feeling in your belly, worrying about all of the delicious food that tends to come … [Read more...]
What Are the 10 Principles of Intuitive Eating (And How They Can Help You)
As an Intuitive Eating Dietitian, folks often have different expectations of what it might be like to work with me. I’m happy to help break the mold as I empower my clients with the 10 principles of … [Read more...]
Peanut Butter Stuffed Dates | 5 Ways!
This peanut butter stuffed dates recipe comes in five different variations! Learn how to make Snickers peanut butter dates with melted chocolate in addition to sweet and savory flavors like goat … [Read more...]
Copycat Wendy’s Apple Pecan Salad
This sweet, savory, and refreshing copycat Wendy's apple pecan salad is loaded with protein and a great lunch or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made … [Read more...]
All Things BLOAT! What’s Even “Normal”?! [feat. Dr. Heather Finley]
Dr. Heather Finley joins me today to talk about constipation, bloating, and gut health and how all of those issues tie into disordered eating. Heather is a registered dietitian and gut health … [Read more...]
Why Is It So Hard for Me to Eat at Restaurants? Tips to Calm Anxiety About Dining Out.
Does a friend asking you the question, “Hey, let’s go grab something to eat?” make your stomach drop with fear, anxiety, and shame? Do you wonder to yourself, “Why is it so hard for me to eat in … [Read more...]
MSG (Monosodium Glutamate): Ok To Eat?
DISCLAIMER: This post was developed in a sponsored partnership with Ajinomoto however, as always, all opinions are genuine. Is MSG really as “bad”as it's made out to be? Is the whole “Chinese … [Read more...]
Buffalo Chicken Pasta Bake
Make this easy and creamy buffalo chicken pasta bake at home in less than 30 minutes! This baked pasta is made without cream cheese but yogurt instead for a meal that is cheesy, a little bit spicy, … [Read more...]
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