Have you been looking for an alternative to the endless cycle of yo-yo dieting and stumbled across Intuitive Eating? You may have noticed that Intuitive Eating Dietitians such as myself talk a lot … [Read more...]
Easiest Broccoli Chicken Stir Fry
This Chinese chicken stir fry with broccoli is one of my favorite meals, ever! Easy-peasy, you can pair this recipe with noodles, rice, or just by itself for a simply delicious meal at home. … [Read more...]
No Peel Instant Pot Egg Salad
You're going to love learning how to make this egg salad in the Instant Pot! This no peel egg salad is full of protein and great for breakfast, brunch, or lunch, and it is sure to keep you feeling … [Read more...]
Ditching VS Healing from Dieting
Ditching diet culture and truly healing from diet culture may sound like the exact same thing, but there actually is some difference between them, and I am here today to talk about what that … [Read more...]
Happy Weight
You may have heard of “happy weight” before - the weight that a person can gain after starting a romantic relationship...but is it a real thing? Is it healthy? And what does an Intuitive … [Read more...]
Oatmeal Apple Mug Cake
This easy oatmeal apple mug cake is made with fresh apples, brown sugar, and cinnamon. Incredibly soft and gooey, this apple oat mug cake is the perfect treat for any time of the day! Why This … [Read more...]
Honey Flaxseed Muffins
DISCLAIMER: This post was developed in a sponsored partnership with Inspired Organics however, as always, all opinions are genuine. These 30 minute honey flaxseed muffins are a fun and … [Read more...]
When You Should and SHOULDN’T Implement Gentle Nutrition
If you have been listening to The SociEATy Podcast regularly and/or have been eating intuitively, then chances are good that you have heard the term gentle nutrition before, and I am here today to … [Read more...]
Anxiety & Loss of Appetite: What to do about it.
Is life feeling pretty difficult right now? Are you struggling with anxiety and loss of appetite...and just aren’t sure how to move through it? Firstly, I am so sorry that you’re struggling right … [Read more...]
One Bowl Banana Bread
You're going to love this tasty banana bread made in one bowl! Incredibly moist with the perfect amount of sweetness, this simple bread is indulgent and perfect for any time of the day whenever you're … [Read more...]
Easy Air Fryer Sweet Potato Cubes
These air fryer sweet potato cubes are simply delicious! Chunks of tender sweet potatoes are lightly seasoned to create the ultimate side dish that is perfect with any main meal! Why You'll Love … [Read more...]
Your Go-To Guide for All Things Emotional Eating
Emotional eating is something with which I have definitely struggled, and it's also something with which many other people who have had unhealthy relationships with food have likely dealt, so join me, … [Read more...]
Benefits of Lemon Water in the Morning According to a Dietitian
This is gonna be a short blog post y’all. Wanna know the benefits of lemon water in the morning? Water is hydrating. The end. Okay: we are actually going to delve into … [Read more...]
No-Churn Cookie Monster Ice Cream
This no-churn Cookie Monster ice cream is way better than storebought Bluebell! Crispy chocolate chip cookies, crushed Oreos, and vanilla encompass this smooth and creamy ice cream–you will love this … [Read more...]
Cookies And Cream Nice Cream
This recipe for cookies and cream nice cream is delicious soft-served or frozen! Made with sweet bananas and crushed Oreos, this recipe is like chunky monkey ice cream, but even better! Why This … [Read more...]
How Pilates Can Improve Your Intuitive Eating Journey [feat. Helen Phelan]
![How Pilates Can Improve Your Intuitive Eating Journey [feat. Helen Phelan] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/08/How-Pilates-Can-Improve-Your-Intuitive-Eating-Journey-feat.-Helen-Phelan-featured-720x900.jpg)
There is so much to say about today's guest that I am not even entirely sure where to start! Helen Phelan is an award-winning health at every size pilates instructor. Her mission is to drastically … [Read more...]
Signs of Hunger: Your Body Wants Your Attention
Did you know that signs of hunger include far more than just a rumble in your tummy? And your signs of hunger might be completely different from mine? Getting to know your own body, understanding … [Read more...]
Glazed Blueberry Lemon Cookies
These chewy blueberry lemon cookies are simply amazing and drizzled with a bright lemon glaze. Easy to make with only ten minutes of prep, you will love these treats! Why This Recipe … [Read more...]
Cakesicles (Frozen Cake Pops!)
If you're in the mood for cakesicles, then you are going to love this chocolate-coated cake crumble recipe! Made with popsicle molds and colorful sprinkles, these frozen cake pops are fitting treats … [Read more...]
Intuitive Eating with Chronic Illness… Does It Work? [feat. Lily Tanner]
![Intuitive Eating With Chronic Illness... Does it Work? [feat. Lily Tanner] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/08/Intuitive-Eating-With-Chronic-Illness...-Does-it-Work-feat.-Lily-Tanner-featured-720x900.jpg)
If you hit play on this episode of the podcast, it could at least in part be because you suffer from a chronic illness and are wondering if you can eat intuitively with your chronic illness, and, if … [Read more...]
Emotional Self Care
What are you supposed to do when you feel overworked, stressed, lonely and Ben and Jerry’s is singing the siren call from the freezer? Emotional self-care, friends! This blog post goes over … [Read more...]
No-Churn Toasted Marshmallow Ice Cream
If you like sweets, then you're really going to like this no-churn toasted marshmallow ice cream! Serve this ice cream by the spoonful or with a cone for a sweet and soft treat! Made with only four … [Read more...]
Chocolate Chip Cookie Dough Hummus
This chocolate chip cookie dough hummus is spectacular and loaded with protein! Made with tender chickpeas, this "raw" cookie dough dip is creamy, scrumptiously sweet, and jam-packed with … [Read more...]
A Juicy Convo About Fat Activism [feat. Vinny Welsby]
Vinny Welsby is, in a word, a superstar! They are a world-leading expert on body image and confidence and a speaker and author, and they have an incredibly amazing and inspirational story to share, … [Read more...]
The Slow Carb Diet Debunked: Why the Science of Intuitive Eating is the Better Way to Go
If you believe the hype, the Slow Carb Diet will cause your body to burn fat, to fuel your sex drive and minimize decision fatigue by only allowing you to eat from a tiny list of approved … [Read more...]
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