Super moist & fluffy muffins that you'd never know are packed with fruit and veggies! These chocolate banana zucchini muffins are a great way to satisfy a morning sweet tooth, yet give your body … [Read more...]
Strawberry Cheesecake Cookies
These creamy strawberry cheesecake cookies are like a dream come true! A no chill dough combines with freeze dried strawberries and a cream cheese filling for the ultimate cookie experience! Why … [Read more...]
How CBD Works [feat. Maia Reed of Equilibria]
![How CBD Works [feat. Maia Reed of Equilibria] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/How-CBD-Works-feat.-Maia-Reed-of-Equilibria-feature-720x900.jpg)
I occasionally get asked questions about how CBD works and what its benefits are, especially since I have frequently enthused over its benefits on the podcast before and have encouraged you all to … [Read more...]
Can You Really Be Healthy At Every Size? (HAES Explained!)
Can you REALLY be healthy at any size? Does weight REALLY not matter? When your doctors and other healthcare providers are so focused on your weight and BMI, it can feel confusing…how do you really … [Read more...]
Carrot Mug Cake
This easy carrot mug cake recipe is made in the microwave within seconds, and is SO simple to make. All the comforting flavors of classic carrot cake, but made in a fraction of the time and no egg … [Read more...]
How to Get Over The Fear of Gaining Weight
Let me guess, you're SO over having food rules and are ready to find the food freedom you desperately crave… but there is just one problem: you're TERRIFIED of gaining weight! Girlfriend, I feel … [Read more...]
Eat “Healthy” Without the Stress [feat. Amy Warden]
![Eat “Healthy” Without the Stress [feat. Amy Warden] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/03/Eat-Healthy-Without-the-Stress-feat.-Amy-Warden-feature-720x900.jpg)
Do you struggle with stress and anxiety around food? Do you wonder how to reduce stress around eating a donut or a cookie while also trying to implement gentle nutrition? You are not alone if so, and … [Read more...]
Chocolate Chip Marshmallow Cookies
These chewy, gooey chocolate chip marshmallow cookies are fluffy and so delightful! Sofy and so easy to make, these chocolate chip cookies with marshmallows are entirely sweet and rich with flavors of … [Read more...]
Recovering in Front of Millions [feat. Anna Saccone]
![Recovering in Front of Millions [feat. Anna Saccone] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/03/Recovering-in-Front-of-Millions-feat.-Anna-Saccone-feature-720x900.jpg)
Today's guest, Anna Saccone, brings so much light and fun with her where she goes, and she is joining me now to talk all about her story and her struggle with food and with her body. She discusses her … [Read more...]
Why You DON’T Need a Spring Break Weight Loss Challenge
Are you scouring the internet for your big trip…and trying to figure out what spring break weight loss challenge will help you to feel ready for selfies and boost your confidence? Let me tell you … [Read more...]
Slutty Oreo Cheesecake Bars with Cookies
Dive in and experience the wonderfully sweet, crunchy, and creamy rich flavors of these cookie dough slutty cheesecake bars! Made with layers of rich chocolate chip cookie dough, Oreos, and a fluffy … [Read more...]
5 Gentle Nutrition Mistakes to Avoid
Gentle nutrition is an important aspect of the intuitive eating journey, but it's easy to implement gentle nutrition the wrong way (especially at first), resulting in it feeling restrictive and like a … [Read more...]
Fall in Love with Intuitive Exercise
What is the difference between a three-mile run that you punish yourself to finish and end up resenting…and a three-mile run that leaves you feeling rejuvenated, grateful for the time outdoors, and … [Read more...]
Easy Air Fryer Sausage and Peppers
Using the air fryer is the BEST way to cook sausage! This recipe takes less than 20 minutes to cook and it includes a side of veggies! Air fryer sausage and peppers is also a great option for easy … [Read more...]
Crispy Air Fryer Tilapia Recipe
This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being … [Read more...]
Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD]
![Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/03/Your-Guide-to-Plant-Based-Intuitive-Eating-feat.-Kelsey-Lorencz-RD-feature-720x900.jpg)
Is it possible to be a plant-based eater and be an intuitive eater? I seem to frequently get asked questions along this line, so I decided that it was about time to finally address it on the podcast! … [Read more...]
Tell Me the Truth: Is Intuitive Eating Healthy?
So you’ve heard about Intuitive Eating...but is Intuitive Eating healthy? How can it possibly be healthy with full permission to eat whatever you want, whenever you want? If you’re worried … [Read more...]
Banana Oats Porridge Recipe
This creamy sweet banana oat porridge recipe is the best and most delicious served warm with a dash of cinnamon. Mashed banana porridge is easy to make for a quick breakfast rich in protein! Serve … [Read more...]
How & Why I Created a Daily Uniform
If you follow me on Instagram and see photos of me regularly, then you likely know that I have a sort of uniform. I wear pretty much the same thing every day but in different colors, and I get a lot … [Read more...]
Herbalife Weight Loss Products Review: Not Worth It
The Herbalife Weight Loss Products Review is a blog post where I’ll walk you through the Herbalife weight loss products and whether or not they are worth the money. As an Intuitive Eating Dietitian, … [Read more...]
3 Ingredient Banana Pancakes with Oats
These fluffy 3-ingredient banana oat pancakes are some of the easiest out there! Made with a few ingredients such as sweet mashed banana, blended oat flour, and egg, these gluten-free pancakes are … [Read more...]
The Color of Your Clothes Matters! [feat. Lindsey Myers]
![The Color of Your Clothes Matters! [feat. Lindsey Myers] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/02/The-Color-of-Your-Clothes-Matters-feat.-Lindsey-Myers-feature-720x900.jpg)
This episode is kind of a hodgepodge of different topics such as confidence and body image, and color analyst Lindsey Myers joins me to discuss the importance of the color of the clothes that you … [Read more...]
Do Antibiotics Make You Hungry? Your Guide To Intuitive Eating On Meds
So here you are: you’re on board with Intuitive Eating and getting in tune with your body and your hunger...but then you also take prescription medication and begin to wonder: do antibiotics make you … [Read more...]
Edible Brownie Batter without Flour
Learn how to make the yummiest, richest edible brownie batter with this easy recipe. Made without flour and totally safe to eat–eating brownie batter is never been more delicious! This edible batter … [Read more...]
The Science Behind Intuitive Eating [feat. Chesley Rowlett]
![The Science Behind Intuitive Eating [feat. Chesley Rowlett] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/02/The-Science-Behind-Intuitive-Eating-feat.-Chesley-Rowlett-feature-720x900.jpg)
This is such a great episode that I have for you today, one that I have been wanting to record for a while! SociEATy member Chesley joins me today to talk about the science behind intuitive eating vs. … [Read more...]
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