A flaky pastry crust surrounds a gooey fruit filling in this recipe for vegan pop tarts! They're totally customizable so you can make whatever flavor you like and they even have a secret pop of whole … [Read more...]
Proats (Protein Overnight Oats)
These protein overnight oats are packed with whole grains and 35 grams of protein! "Proats" are a no-cook breakfast that will help keep you feeling full all morning long! Why This Recipe Works I … [Read more...]
When Intuitive Eating Takes Multiple Attempts [feat. Joanne Preston]
![When Intuitive Eating Takes Multiple Attempts [feat. Joanne Preston] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/08/When-Intuitive-Eating-Takes-Multiple-Attempts-feat.-Joanne-Preston-featured-720x900.jpg)
Making the decision to eat intuitively is a huge first step, but it's far from being the only step. Intuitive eating takes work and sometimes even more than one attempt, and that's okay! Joining me … [Read more...]
Are Smart Carbs Really THAT Much Better?
Carbs are a super important nutrient for our bodies (despite what the keto diet says!) But… are some better for our bodies than others? In this blog post we will talk about what “smart carbs” are and … [Read more...]
5 Minute Chocolate Baked Oats
These 5-minute banana chocolate-baked oats are filled with rich and indulgent flavors that are soft, a little bit sweet, and super nourishing for you! Inspired by the viral TikTok cake trend– I just … [Read more...]
Easy Air Fryer Muffins [3 Flavors!]
Make these super fluffy air fryer muffins fruit filled, veggie packed or chocolate loaded! You'll never want to make muffins in the oven again! Why I Love Air Fryer Muffins If you haven't … [Read more...]
Why Reclaiming Your Freedom Is an Inside Job [feat. Erin Bahadur]
![Why Reclaiming Your Freedom Is An Inside Job [feat. Erin Bahadur] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/08/Why-Reclaiming-Your-Freedom-Is-An-Inside-Job-feat.-Erin-Bahadur-featured-720x900.jpg)
Reclaiming food freedom isn't easy work, and it takes time. Join me in this episode as I chat with Erin Bahadur, who makes the argument that reclaiming food freedom and intuitive eating is what she … [Read more...]
The Thermo Diet Debunked: Why Intuitive Eating is Better Long-Term
With the rise of social media, it's no surprise that more and more people are turning to quick fixes for weight loss. The diet industry is booming with new fads popping up every day! One such diet, … [Read more...]
Easy Baked Cinnamon Roll Donuts
These baked cinnamon roll donuts are a delicious cross between a gooey cinnamon roll and a fluffy donut! Super easy to make and ready in just 20 minutes! Why This Recipe Works I've said this … [Read more...]
Chicken Fajita Tacos {+ Salad Recipe}
These chicken fajita tacos are bursting with fresh flavors, take less than 20 minutes to make- start to finish, and are even meal prep friendly! Serve them inside of a tortilla or over lettuce for a … [Read more...]
Do Your Hormones Need Balancing? [feat. Valerie Agyeman, RD, LD]
![Do Your Hormones Need Balancing? [feat. Valerie Agyeman, RD, LD] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/07/Do-Your-Hormones-Need-Balancing-feat.-Valerie-Agyeman-RD-LD-featured-720x900.jpg)
If you hit play on this episode of the podcast, it could at least in part be because you saw the question asked in the title and want to know if your hormones do, in fact, need to be in balance. Well, … [Read more...]
Your Intuitive Eating Anti-Inflammatory Food List (PDF included)
Are you wanting to learn more about anti-inflammatory foods through an intuitive eating lens without all of the dieting food rules?? Maybe you're feeling inflamed, tired or achy and don't know why. … [Read more...]
Chewy Chocolate Chip Butterscotch Cookies
Perfectly crisp on the outside and utterly chewy on the inside! These chocolate chip butterscotch cookies take only 15 minutes to make since the dough requires no chill time! They've got the perfect … [Read more...]
No Churn Grasshopper Ice Cream
Creamy mint ice cream that is loaded with crushed Oreo's! This homemade no churn grasshopper ice cream is WAY better than store bought ice cream and takes just 10 minutes to prepare! Why This … [Read more...]
Order The Burger! How To Relieve Restaurant Anxiety & Enjoy Date Night Again
One of the common problems that people who have difficult relationships with food tend to have is restaurant anxiety. They don't tend to enjoy going out to eat, and that is something that has … [Read more...]
Do Keto Energy Drinks Actually Work?
Is it me or does it seem like every 5 seconds an ad pops up on social media for some sort of “keto energy drink” that promises to “melt fat” just by sipping? These brands are making some BIG claims … [Read more...]
Easy Buffalo Tofu [Air Fryer + Oven Directions]
Say goodbye to boring, soggy tofu and say hello to crispy, firm, and tender buffalo tofu! This is packed with flavor and plant based protein. Plus, it takes only 5 minutes to prepare and 15 minutes to … [Read more...]
Easy 3 Ingredient Scone Biscuits
Perfectly baked scones in just about 15 minutes! Only 3 ingredients needed and you can customize the flavor to whatever you like! Great for a grab and go breakfast with some jam, greek yogurt or … [Read more...]
When Finding Food Freedom Isn’t Always Sunshine & Rainbows [feat. Maren Hunt]
![When Finding Food Freedom Isn't Always Sunshine & Rainbows [feat. Maren Hunt] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/07/When-Finding-Food-Freedom-Isnt-Always-Sunshine-Rainbows-feat.-Maren-Hunt-featured-720x900.jpg)
As we have discussed so many times on the podcast before, finding food freedom is such a rewarding journey, but it isn't necessarily an easy one, nor is it one that happens overnight. Social media … [Read more...]
Is A Meal Replacement Diet A Good Fit For Me?
Are you looking at a popular meal replacement diet and wondering if it is a good fit for you? Maybe you’re looking for less work in the kitchen, feeling overwhelmed with grocery shopping or are … [Read more...]
High Protein Chia Pudding
DISCLAIMER: This post was developed in a sponsored partnership with Inspired Organics however, as always, all opinions are genuine. A high protein, high fiber breakfast or snack that takes only 2 … [Read more...]
Easy Chicken Shawarma Plate
This high protein, veggie packed chicken shawarma plate is not only nutrient dense but utterly delicious! It's made using fool-proof sheet pan chicken shawarma and even has an easy homemade tzaziki … [Read more...]
But Will You Really Crave Veggies? [feat. Theresa Minestra]
![But Will You Really Crave Veggies? [feat. Theresa Minestra] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/07/But-Will-You-Really-Crave-Veggies-feat.-Theresa-Minestra-featured-720x900.jpg)
One common misconception about finding food freedom and eating intuitively is that it means that you just eat pizza and cupcakes all the time, but believe it or not, eating whatever you want and … [Read more...]
30+ Foods To Lower Cortisol & Stress
Ever wonder if there are foods that you can eat to actually reduce stress and the stress hormone cortisol? The answer is yes! In this blog post I'll give you over 30 foods to reduce cortisol as well … [Read more...]
5 Minute Chickpea Cookie Dough
Chickpea cookie dough is a nourishing snack that packs a protein and fiber punch! An edible chocolate chip vegan cookie dough recipe that takes only 5 minutes to make! Why This Recipe … [Read more...]
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