Blueberry cake donuts just like the bakery would make in just 15 minutes! You can use fresh or frozen blueberries and even add an optional glaze! They're great for a grab-and-go option for your … [Read more...]
Finding Intuitive Movement & Enjoying Exercise [feat. Julia Townsend]
![Finding Intuitive Movement & Enjoying Exercise [feat. Julia Townsend] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/05/Finding-Intuitive-Movement-Enjoying-Exercise-feat.-Julia-Townsend-featured-720x900.jpg)
We have talked a lot on this podcast about intuitive eating, but something that not everyone realizes is that intuitive eating often also involves intuitive exercise. Fellow member of The SociEATy … [Read more...]
What Is Intuitive Eating? A Beginners Guide
Intuitive eating is a super trendy topic right now thanks it’s recent social media explosion. With this boom there have been a LOT of misconceptions floating around about what it is and what it isn’t. … [Read more...]
Birthday Cake Protein Shake
DISCLAIMER: This post was developed in sponsored partnership with Safe + Fair however, as always, all opinions are genuine. This birthday cake protein shake is like drinking a cake … [Read more...]
Ultra Fluffy Banana Protein Muffins
This delicious banana protein muffin recipe is packed with 10g of protein and ready in under 30 minutes! They've even got a punch of whole grains (thanks to the addition of whole wheat flour) that … [Read more...]
Using Mindfulness to Improve Gut Health [feat. Amanda Sauceda, RD]
![Using Mindfulness To Improve Gut Health [feat. Amanda Sauceda] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/05/Using-Mindfulness-To-Improve-Gut-Health-feat.-Amanda-Sauceda-featured-720x900.jpg)
I am so, so thrilled to be sharing my conversation with Amanda Sauceda with you! Amanda is a gut health specialist who, as she shares with us, wanted to be a dietitian since she was in high school for … [Read more...]
Does Keto Work? A Risk Benefit Analysis To Read Before Hiring A Keto Coach
If you spend even 5 minutes online chances are you come across some sort of post talking about the keto diet. It’s everywhere! I dug into the research and in this post I’m going to go over what the … [Read more...]
Special K Bars (Chocolate & Peanut Butter Scotcheroos)
Chocolate and peanut butter come together perfectly in these easy, no bake Special K bars that take only 10 minutes to prep! Also called "scotcheroos" these are like a fancy, sophisticated version of … [Read more...]
Small Batch Peanut Butter Cookies
Soft, chewy, and full of peanut butter flavor! These small batch peanut butter cookies make only 1 baker's dozen and are done in under 15 minutes! Why This Recipe Works In my house it's just … [Read more...]
Your 5 Step Guide to Finding Food Freedom [feat. Bailee Denicola]
As I often say, the journey toward finding food freedom and eating intuitively is not a process that happens overnight. Because of how pervasive diet culture is, it takes time, and there are, in fact, … [Read more...]
The Right Way To Use A Hunger Fullness Scale
As we go through life we can lose our ability to listen to our innate hunger and fullness cues. This commonly happens after following diets, food rules, and hopping on the merry-go-round that is the … [Read more...]
Dairy Free Banana Bread [One Bowl!]
This super moist, totally fool proof dairy free banana bread recipe takes just 5 minutes to put together and is made in just one bowl! Whether you're dairy free or not you're sure to love this freezer … [Read more...]
1 Minute Vegan Mug Brownie
A super fudgy brownie for one that cooks in just 60 seconds! This vegan mug brownie recipe is perfect for everyone- vegan or not! Why I Love This Recipe Mug cakes, are my jam. And now? Mug … [Read more...]
Everything to Know About the 4 Types of Hunger
You've probably heard someone tell you before that you should just eat when you're hungry and stop eating when you're full, but even for an intuitive eater, that might actually be bad advice. That's … [Read more...]
How To Get Hunger Cues In 3 Easy Steps
“Just listen to your body!!” they said… “It’s easy!” they said… except when it’s not. It’s common for our bodies to lose their ability to give us signs of hunger after years of dieting, following food … [Read more...]
Perfectly Roasted Air Fryer Carrots
Air fryer carrots are by far the BEST way to eat carrots! Their natural sweetness really gets brought out when you roast carrots in the air fryer. They're also super versatile and in this post I'll … [Read more...]
Double White Chocolate Chip Cookies
Soft, chewy and packed with double white chocolate! These white chocolate chip cookies are super easy to make and are ready in just 15 minutes! Why I'm Obsessed With These Cookies These … [Read more...]
How to Actually Get Your Period Back [feat. Allison Nowak]
Not getting your period is something that has been glamorized by diet culture, but it really should be a red flag. Diet culture is a pervasive beast and frequently teaches women that it's normal to … [Read more...]
How To Stop Boredom Eating In 4 Steps
Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? This blog post will give you practical advice for how to stop boredom eating and develop other … [Read more...]
Air Fryer Tortilla Chips [4 ways!]
Crispy, restaurant style tortilla chips in just 5 minutes! These air fryer tortilla chips can be totally customized into any flavor you'd like- 2 flavor options included! Why This Recipe … [Read more...]
Easy Cheez It Chicken Tenders
These cheez-it crusted chicken tenders are perfectly crispy on the outside and oh-so juicy on the inside. A delicious, high protein addition to any meal that's ready in less than 20 minutes. They're … [Read more...]
Intuitive Eating as a Plus Sized & Pregnant Woman [feat. Lisa Wagman]
What is it like to eat intuitively when you're not only plus sized but also pregnant? Join me in this episode of The SociEATy Podcast as I interview food freedom guru and fellow member of The SociEATy … [Read more...]
Is Unrefined Sugar Really Better?
Is honey, maple syrup, coconut sugar and all other "unrefined sugars" really healthier than regular ol’ white table sugar? In this blog post we’ll settle the debate once and for all whether or not … [Read more...]
Protein Pancakes (Without Powder Or Banana!)
These protein pancakes without protein powder or banana pack a whopping 14g of natural protein! These super fluffy flapjacks are nutrient packed and will keep you full & satisfied all morning … [Read more...]
Easy Instant Pot Chicken Fried Rice
This better than takeout Instant Pot chicken fried rice is a super easy and delicious one pot meal. It's packed with veggies and protein to give your body the nutrients it needs in a hurry! Perfect … [Read more...]
PREVIOUS
