Intro The SociEATy Podcast is born! My name is Colleen Christensen, and I am a registered dietician who helps you learn to eat intuitively while ditching restrictive diet culture. I myself used to … [Read more...]
Everything To Know About Colonics [Can You Use Colonics To Lose Weight?]
Are colonics worthy of the hype they get from health nuts? Or are they actually harmful? In this blog post we’ll dive into the science behind colonics for weight loss, detoxification, gut health and … [Read more...]
Easy Pumpkin Chocolate Chip Cookies
These chewy pumpkin chocolate chip cookies take just 15 minutes to make! These pumpkin spice cookies are perfect for cooler weather baking. They're freezer friendly and have a secret ingredient that … [Read more...]
Sweet Pork Barbacoa [Slow Cooker, Instant Pot Or Oven!]
This barbacoa pork recipe is a set it and forget it meal that takes all of 5 minutes to put together! It's great for making tacos, burritos, and salads! This sweet pork recipe is great for meal prep … [Read more...]
Complete Goli Review: Based On Science, Are ACV Gummies Worth It?
Are Goli gummies (a.k.a. Apple cider vinegar gummy supplements) worth it? Do they actually improve our health and help to “detoxify”? Take a look at this dietitian’s scientific review to see if these … [Read more...]
Easy Instant Pot Carne Asada
Juicy, tender carne asada made in the Instant pot. It's great for tacos, burrito bowls, salads or nachos! Just 10 minutes of prep time it's a great for busy weeknights or meal prep! Why This … [Read more...]
Chocolate Covered Strawberry Brownies
Juicy, fresh strawberries sandwiched between layers of fudge brownie and chocolate ganache. The taste and decadence of chocolate covered strawberries with none of the tedious work! Why This … [Read more...]
Meal Planning For Beginners [5 Easy Tips]
DISCLAIMER: This post was developed in sponsored partnership with Campbell's® Well Yes!® soup, however, as always, all opinions are genuine. Save time, money and feel better by using these 5 … [Read more...]
Cookie Dough Protein Bars [Perfect Bar CopyCat!]
Packed with 15 grams of protein and made in just 5 minutes! These cookie dough protein bars are made with just a few simple ingredients that will give you a boost of fuel AND satisfy your sweet tooth … [Read more...]
15 Minute Tortellini Carbonara Pasta
Tortellini carbonara pasta is the busy weeknight dinner solution you've been looking for! It takes just minutes to prepare, tastes delicious, and is loaded with nutrition for your body! Why This … [Read more...]
How To Eat Intuitively With Dietary Restrictions
Wondering if you can still eat intuitively while having food allergies, intolerances, medically necessary dietary restriction or even just ethical beliefs about food, sustainability etc? This blog … [Read more...]
Cheesy Hamburger Soup [Instant Pot + Stove Top]
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics, however, as always, all opinions are genuine. This cheeseburger soup recipe is packed with veggies and protein … [Read more...]
How To Talk To Dieters About Intuitive Eating [3 Easy Steps!]
What should you do if someone close to you doesn't practice, support or understand intuitive eating? It's a question I get asked ALL the time and in this blog post I'm going to share 3 easy steps how … [Read more...]
15 Minute Baked Pumpkin Donuts
Soft & fluffy baked pumpkin donuts that are ready in just 15 minutes! Add cream cheese frosting (recipe included!) or cinnamon sugar for a sweet treat or leave them plain and enjoy with nut butter … [Read more...]
Dairy & Gluten Free Blueberry Muffins
Soft & fluffy blueberry muffins made with almond flour and almond butter are the BEST dairy and gluten free muffins! They've got 7g of protein and 4g of fiber PLUS they're packed with health … [Read more...]
Veganism For Beginners [Everything You Need To Know!]
Thinking about going vegan? Wondering what vegans can and can not eat? This complete guide to veganism for beginners will cover what veganism is, what vegans can and can not eat, how to know if … [Read more...]
Air Fryer Brownies [From Scratch + Box Mix Instructions]
These air fryer brownies are ultra- gooey on the inside with the perfect light crinkle on the top. They're super easy to make from scratch, and are ready in under 30 minutes! Why This Recipe … [Read more...]
Spinach Blueberry Salad With Candied Cashews
This nutrient packed spinach blueberry salad takes only 10 minutes to make and that includes the homemade candied cashews! Why This Recipe Is Great I've got a huge sweet tooth and this salad … [Read more...]
What To Eat When You Are Sick
When we get sick our metabolic rates and nutrition needs can change, requiring us to nourish our bodies in a different way that usual. In this blog post we’ll go over what can happen to our bodies … [Read more...]
Perfectly Cooked Air Fryer Frozen Pizza
Your favorite pizza is cooked to perfection every time with a gooey top and crispy yet fluffy crust! It's great for a meal or snack when you're short on time since it only takes 10 minutes to … [Read more...]
Crispy Air Fryer Frozen Chicken Nuggets
Perfectly juicy on the inside and insanely crispy on the outside, air fryer frozen chicken nuggets are ready in just 10 minutes! They're a great protein source to add to any meal or snack in a pinch … [Read more...]
Can You Mistake Thirst For Hunger?
You’ve probably heard before that our bodies can confuse hunger with thirst but is this true? In this blog post we will go over the difference between thirst and hunger as well as give you tips on how … [Read more...]
Air Fryer Boiled Eggs (Hard & Soft Boiled!)
Boiled eggs in just minutes that are SUPER easy to peel thanks to my secret trick! You can make these air fryer boiled eggs hard boiled, or keep the yolk runny for a perfect soft boiled egg. The … [Read more...]
Easy Crockpot Pumpkin Turkey Chili
With only 10 minutes of prep work this crockpot pumpkin turkey chili is a lifesaver for busy days! Packed with protein and veggies, it's a meal that is sure to keep you full & satisfied. Cozy up … [Read more...]
12 Reasons NOT To Diet
Whether you’re setting resolutions for the new year or just thinking ahead to Monday thoughts of dieting might cross your mind. And while it can seem like a great idea in the moment, as a Registered … [Read more...]
PREVIOUS
