Ever wonder what the difference between cow’s milk and plant based milk really is? Wonder which plant based milk is best? In this blog post we will go over the pros and cons of each type of milk so … [Read more...]
Swirled Peanut Butter Banana Brownies
Prepare to have your mind blown as you bite into one of these gooey, chocolate brownies with a hint of natural banana sweetness and finished with a delicious swirl of peanut butter! This is a recipe … [Read more...]
Fiber: How Much Is Too Much?
Fiber is an essential piece to the health puzzle but can you be eating too much? In this blog post we'll go over what fiber is, the different types, benefits, and what happens if you eat too much of … [Read more...]
Should You Follow A WFPB Diet?
The trendy whole foods, plant based diet (WFPB diet) sounds easy, straight forward, and pretty healthy. But... is it really? In this blog post we'll take a look at this trendy style of eating and see … [Read more...]
Cash Saving Budget Meal Planning Tips
Want to cut your grocery bill while still eating the delicious foods you enjoy? You can! I've rounded up my top budget meal planning tips that allow me to get out of the grocery store for under … [Read more...]
Easy Pumpkin Protein Muffins
Full of pumpkin spice flavor and packed with protein! These fluffy and soft protein pumpkin muffins are the best way to start any day! I always debate with myself when the "right" time is to … [Read more...]
Peanut Butter Cup Perfect Bar Recipe
The most PERFECT peanut butter cup recipe that is a straight copycat of the Perfect Bar recipe for peanut butter cups! Satisfy your sweet tooth and nourish your body with loads of nutrition at the … [Read more...]
10 Tips For Feeling Full & Bloated After Eating
Let's talk about BLOAT. And Gas. And feeling full after eating. More specifically, let's talk about why these things happen, how to know if what you're experiencing is normal, when to see a … [Read more...]
Extra Crispy Spicy Chicken Nuggets
Perfectly crispy on the outside, yet juicy on the inside! These homemade extra crispy spicy chicken nuggets can be made at any level of heat or with a touch of sweetness added. Easy to make and ever … [Read more...]
Air Fryer VS Deep Fryer: A Dietitian’s Choice
If you take even a quick glance around my blog you'll see that a lot of my recipes are air fryer recipes. My air fryer was something that I kinda bought on a whim but now I can't imagine NOT having … [Read more...]
Ultimate BLT Bagel Sandwich
Breakfast is not only said to be the most important meal of the day, but I'd argue that it's totally the best tasting! This ultimate BLT bagel sandwich is taken to the next level by adding a fried egg … [Read more...]
Is Peanut Butter Without Palm Oil Really Better?
When we go through the grocery store we usually see so many different types of peanut butter: the regular stuff from your childhood with lots of ingredients, something called “natural” and then there … [Read more...]
What To Eat On Your Period: 7 Foods To Include
Did you know that there ARE foods that can help make your period easier and actually help with relieve period pain?! YES! In this post we'll chat about 7 scientifically backed foods to help during … [Read more...]
Organic VS Non Organic: Which Is Better?
As a Registered Dietitian one of the biggest questions I get is “Should I buy organic VS non organic food? What is better?” And I get it, this stuff is confusing! So, today, we are going to break it … [Read more...]
Crispy Air Fryer Quesadilla
Perfectly crisp outside and a gooey, cheesy inside! This recipe for a crispy air fryer quesadilla makes a quick meal that both adults and kids will love! If you guys hang around here at all you … [Read more...]
How To Get Your Period Back – Period Diet To Regulate Your Cycle
For a solid 6 years my period had commitment issues. Either it was not there at all, or it was irregular. In this post I'm going to break down the exact steps that not only myself, but so many other … [Read more...]
Best Ever Bakery Brownies
Insanely fudgey on the inside with the perfectly rich chocolatey flavor, these are the most UNREAL bakery brownies! I almost called these "marry me brownies" because after one bite that is what I … [Read more...]
The 5 Best Intuitive Eating Books To Read ASAP
Intuitive eating sounds easy, right? Listen to your body, eat foods that make you feel good, have no guilt over enjoying a donut. Just do that and everything will be hunk dory! However, after being … [Read more...]
Air Fryer Frozen Shrimp
Perfectly cooked shrimp straight from the freezer in just 10 minutes! No thawing required! Add these perfectly cooked air fryer frozen shrimp to salads, tacos, serve plain, or add one of the seasoning … [Read more...]
What To Expect When You Stop Dieting
So, you're ready to stop dieting and want to attempt intuitive eating, right? First, CONGRATS! I'm so happy for you and so proud of you! Secondly, you're probably wondering what to expect when you … [Read more...]
Shift Work Intuitive Eating Tips (Day And Night Shift Food Tips)
One of the biggest questions I get is how to eat intuitively while working a job that tells you when and where you can and can not eat. How the heck are you supposed to listen to your body's hunger … [Read more...]
2 Minute Pancake In A Mug
Pancakes are no longer just for slow, lazy weekend mornings! Have a pancake any day of the week with this 2 minute pancake in a mug recipe! What You'll Need For A Mug Pancake To make … [Read more...]
Diet Talk: How To Respond & What To Say
Dieting seems to be a topic of conversation no matter where you go or who you talk with. It comes up with co-workers in the break room, with family members during get-togethers, and even at happy hour … [Read more...]
Easy Banana Carrot Muffins
Like banana bread and carrot cake had a baby! Not only are these banana carrot muffins insanely delicious, but they couldn't be easier to make, are prefect for meal prep and are freezer … [Read more...]
40+ Gratitude Journal Prompts For Mind & Body
Practicing gratitude not only makes you feel good mentally, but it can also improve your physical health. Starting a gratitude journal is so easy that anyone can do it with just a few minutes a day. … [Read more...]
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