Crispy on the outside yet perfectly juicy on the inside, these air fryer drumsticks cook in just 20 minutes! A great high protein addition to any meal that is bursting with honey soy flavor! Why … [Read more...]
5 Minute Air Fryer Cinnamon Rolls
The BEST way to cook cinnamon rolls! Have your whole house smelling like a bakery and get perfectly gooey, delicious pastries in just 5 minutes with this air fryer cinnamon rolls recipe! Why This … [Read more...]
How To Identify & Break Food Rules
Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious, such as not eating carbs, some can be very sneaky and you may not even know … [Read more...]
Easy Instant Pot Banana Bread
A truly fool proof recipe that is perfectly moist and delicious every time! This Instant Pot banana bread is a "set it and forget it" recipe with no oven required! Why This Recipe Works This … [Read more...]
Weight Loss VS Fat Loss: Why BOTH May Be Unhealthy
Wondering if you should focus on weight loss vs fat loss? Or fat loss vs weight loss? In this post we will discuss the latest scientific findings behind why focusing on EITHER may be unhealthy and … [Read more...]
Cream Cheese Frosted Ginger Loaf Cake
The BEST ginger loaf cake recipe! A soft, moist cake with the perfect spiced ginger flavor topped with whipped cream cheese frosting. It's super easy to make and will bring everyone holiday … [Read more...]
High Protein Eggnog Smoothie
This protein-packed eggnog smoothie will not only start your day in a joyous holiday spirit but it'll also keep you full all the way until lunch! It only takes 5 minutes and 6 ingredients to … [Read more...]
Chewy Leftover Candy Cookies
These super chewy leftover candy cookies are the best way to use up any candy you have around! An easy recipe that requires no time for the dough to chill! Why This Recipe Works This is my … [Read more...]
Clean VS Dirty Bulking: Which is healthier?
Sometimes, we need to focus on GAINING weight. Whether you’re looking to restore your weight due to restrictive dieting, working to get your period back, or are trying to gain some muscle, weight gain … [Read more...]
Relaxing Lavender Nice Cream
Creamy lavender "nice cream" in just 5 minutes flat with only 4 ingredients! It will satisfy your sweet tooth, give you a dose of relaxation and may actually help improve your quality of sleep! Plus, … [Read more...]
Homestyle Sourdough French Toast
Perfect french toast in just 10 minutes! Perfectly crisp on the outside yet fluffy on the inside. A touch of cinnamon and vanilla makes this the BEST sourdough french toast ever! Why This Recipe … [Read more...]
The Difference: Rolled Oats VS Quick Oats VS Steel Cut Oats
Chances are if you've strolled down the grocery store cereal aisle you've seen all of the different types of oats. There are so many that it can be overwhelming! In this blog post we'll break down the … [Read more...]
Creamy Cranberry Pie Smoothie
This easy 5 minute cranberry smoothie is packed with protein and fiber to give you energy that lasts! Filled with antioxidants and the natural sweetness of fruit yet tastes just like a pie. The … [Read more...]
5 Ingredient Turkey Salad With Grapes
Just 5 ingredients and 5 minutes! A delicious way to use up leftover turkey, such as from Thanksgiving or just typical weeknight dinners! This recipe for turkey salad with grapes is a little sweet, a … [Read more...]
How To Balance Hormones Naturally
Hormone health is a huge buzzword right now, but for good reason! We know that the health of our hormones is directly tied to our overall health and wellness. In this post we'll go over what hormones … [Read more...]
Easy Gluten Free Pumpkin Muffins
These fluffy gluten free pumpkin muffins take only 5 minutes to prepare and are cooked to perfection in under 30 minutes! Made with almond flour and almond butter, these muffins are packed with … [Read more...]
Old Fashioned Skillet Apple Crisp
Perfectly crisp brown sugar oat crumble on top of sweet, soft baked apples with only 15 minutes of prep time! This old fashioned skillet apple crisp is a fool-proof alternative to making an apple pie. … [Read more...]
How To Restore Gut Health The Right Way
Our guts health is directly related to our overall health and wellness yet it often gets overlooked. In this blog post you'll learn why gut health is important, the symptoms of poor gut health and … [Read more...]
Insanely Easy Instant Pot Taco Pasta
A delicious, nutrient packed dinner ready in just 14 minutes! 7 simple ingredients transform into this Instant Pot taco pasta that everyone is sure to love! Why This Recipe Works When it comes … [Read more...]
Gooey Peanut Butter Vegan Blondies
Gooey, fool-proof vegan blondies are bursting with peanut butter flavor! They're a delicious treat that everyone will love- vegan or not! Why This Recipe Is Great A blondie is essentially a … [Read more...]
Intuitive Eating Food & Mood Journal How-To
Can journaling be a helpful tool while learning how to eat intuitively? How can you do it without tracking food and becoming obsessed? This blog post will walk you through how to use an intuitive … [Read more...]
Juicy Air Fryer BBQ Chicken
Perfectly cooked, juicy air fryer bbq chicken in just 20 minutes! Gone are the days of bbq chicken only being limited to summer when condition are perfect for grilling! Air fryer bbq chicken is … [Read more...]
60 Second Peanut Butter Protein Mug Cake
A delicious peanut butter cake packed with protein in just 60 seconds! This protein mug cake recipe is great for a snack or post-workout! There are two types of people in this word: those who … [Read more...]
Creamy Pumpkin And Sweet Potato Soup
This super creamy pumpkin and sweet potato soup takes on 7 ingredients and comes together in just about 20 minutes! It's the perfect addition to any fall meal! Ingredients For Pumpkin And Sweet … [Read more...]
Are Dry Fasting Benefits Legit?
Dry fasting is gaining popularity at a rapid speed thanks to social media platform like TikTok and Instagram. But, is this trend actually healthy? In this post we'll dive in and see if dry fasting … [Read more...]
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