Soft, cakey donuts made in less than 25 minutes that pack a whopping 10 grams of protein! These easy protein donuts are great as part of a grab-and-go breakfast or post-workout snack! These easy … [Read more...]
Black Nutritionist Accounts To Add To Your Social Media
Did you know that racial inequalities can lead to negative health and nutrition outcomes? It’s true. In the post we will discuss a few ways in which racism impacts health and nutrition status as well … [Read more...]
What Is A Food Rule VS Food Preference
Have you ever made a food choice and wondered if it was the wrong one? This post will help you become clear and confident in your food choices as I explain the difference between a food rule and a … [Read more...]
What If I Don’t Like My Set Point Weight?
What happens if you've worked SO hard to ditch your food rules, eat intuitively, but... you STILL don't like the weight you're at, which very well may be your set point weight. What do you do?! This … [Read more...]
Greek Yogurt Banana Slice Cake
There is never a wrong time to eat this banana slice cake. As a breakfast, as a banana birthday cake... fair game! Moist, delicious and with a light & creamy greek yogurt frosting this cake is a … [Read more...]
How To Stop Counting Calories For Good
I used to count calories obsessively. Not only is it not good for your mental health, but it's also not good for your physical health. In this post I'll walk you through how I was able to stop … [Read more...]
Air Fryer Frozen Chicken Wings + 4 Sauces!
Want to make the crispiest, juiciest chicken wings? Look no further! This recipe couldn't be easier and requires NO thawing! In 30 minutes you’ll have the perfect air fryer frozen chicken wings. Plus, … [Read more...]
Baked Whole Wheat Donuts
Looking for an easy donut recipe to start your day AND give you some nourishing fuel? I've got you covered with this super easy baked whole wheat donuts recipe! Why Baked Whole Wheat Donuts … [Read more...]
What Is Taste Hunger?
Intuitive eating is about so much more than just eating what you want, when you're hungry and stopping when you're full. What do you do if a food just SOUNDS good?! In this post we'll talk about what … [Read more...]
Understanding Intuitive Eating Weight Gain
The #1 fear holding most people back from starting intuitive eating is weight gain. So, in this post, I'm going to break down the truth about intuitive eating weight gain so you can have a better idea … [Read more...]
What To Do When “Feeling Fat”
It's safe to say that most, if not all of us, have uttered those three little words: "I'm feeling fat." And in that instant our self-confidence, self-worth, and self-esteem falls to the ground... … [Read more...]
Blueberry Protein Muffins
The perfect grab-and-go breakfast or snack! These blueberry protein muffins are packed with protein, use whole wheat flour, and no oil. I'm a muffin wo(man), for sure. They just make me happy! So, … [Read more...]
How To Explain Intuitive Eating
So, you've decided to dive into the world of intuitive eating and no food rules...but aren't sure how to explain this to others. In this post I'll show you how to break down the fact and explain … [Read more...]
Easy Coconut Cream Eggs
Everything tastes better when it comes in egg shape, including this easy candy recipe for coconut cream eggs! Made with all natural, vegan, gluten free and dairy free ingredients, it's a recipe … [Read more...]
Intuitive Drinking: How To Have A Healthy Relationship With Alcohol
Wondering where a glass of your fave chardonnay fits in with intuitive eating? Wonder no more! This post will tell you exactly how alcohol & intuitive eating fit together. Can You Have A … [Read more...]
No Sugar Added Blueberry Jam
This no sugar added blueberry jam is an easy to make and naturally sweetened way to top toast, yogurt, or pancakes. Plus, it's easy to swap out the blueberries for another favorite fruit to change up … [Read more...]
Not Hungry But Want To Eat? Here Is What To Do
It's happened to all of us: One minute you're on the couch the next minute you're in the pantry looking for a snack when you realize... I'm not even hungry! Here is what to do when you realize you're … [Read more...]
Practical Hunger: What It Is & How To Use It
Have you ever wondered if you should eat a meal (or snack), even though you aren't hungry at the time? This post will show you how to answer that question confidently using practical … [Read more...]
Easy & Fluffy Oat Flour Pancakes
These easy, quick, and nourishing oat flour pancakes are the perfect way to start any day! Why Oat Flour Pancakes Are Great Oat flour pancakes taste delicious, for starters, but they also have … [Read more...]
Why Am I Not Hungry? Top 3 Reasons
Eating is fabulous, let's be real! I look forward to it every day. BUT, why do we sometimes find ourselves asking "Why am I not hungry?!" It can be frustrating and confusing, but in this post I'm … [Read more...]
Are Food Jags Unhealthy?
Food jags are when a person (adult or child!) will only eat a certain food or small number of foods. In this post we dive into whether or not food jags are harmful to health and how to know the … [Read more...]
Air Fryer Tater Tots
Crispy on the outside and perfectly soft on the inside. Air fryer tater tots are a FAVE in my house! Why Should You Make Air Fryer Tater Tots? Using an air fryer is hands down the best … [Read more...]
How To Stop Thinking About Food [3 Steps]
You can't live without food, but sometimes it feels like you can't live WITH it either. Obsessing and thinking about food 24/7 can actually hurt our health, but how do we stop? In this post I'm … [Read more...]
What Is The Best Time To Eat?
Is there a best time to eat? If so, what is it? This post will give you the final answer to these questions! The Ideal Time To Eat The ideal time to eat is when, not shockingly, you're … [Read more...]
Air Fryer Pizza Rolls
Air fryer pizza rolls is the best way to enjoy the pizza taste we all love. Crispy on the outside and gooey on the inside. Making these easy homemade pizza rolls in the air fryer will be your new … [Read more...]
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