Do you love going to the gym a little too much? This post will give you the 3 tips you need in order to finally understand how to stop over exercising and take back your life! I know what … [Read more...]
Roasted Pumpkin Feta Salad
When you think of pumpkin you probably think of sweet things like pumpkin pie, pumpkin bread, and pumpkin spice lattes. But have you tried eating savory pumpkin? You might just want to after seeing … [Read more...]
Why Binge Eating Happens: The 2 Types
Why binge eating happens can be a super confusing question. You feel like you're doing so "good" then WHAM, a binge. This post will help you to understand the 2 types of binge eating and how to … [Read more...]
10 Intuitive Eating Tips To Actually Succeed
This idea of intuitive eating is plastered ALL over social media. And it's intriguing, right? Eat all of the foods that you want without feeling guilty. Sounds awesome, which it totally is! But it's … [Read more...]
Air Fryer Carrot Fries
It's no secret that I am straight up obsessed with my air fryer. I use it pretty much daily. At LEAST. Lately I've been craving warm lunches so it's been my go-to for lunch AND dinner. One of my fave … [Read more...]
Cauliflower Oatmeal
We all have those go-to breakfasts, right? Think about it: It's morning, you've got no time, and need some nourishment FAST. What do you do? For me, I make cauliflower oatmeal. Okay, before … [Read more...]
Intuitive Eating Affirmations
You are your thoughts. You've heard it before and it's true! I use affirmations in my own life and use them with my clients to help them achieve a life of no food rules and intuitive eating FAST. So, … [Read more...]
Gift Guides & Must Haves
You asked, I answered! Here is a list of all of my favorite things including links where to get them! Perfect Summer gel nail kit (under $40) for the best at-home mani-pedis Essential … [Read more...]
Coping With Weight Change & Intuitive Eating
Have you ever felt frustrated when you stepped on the scale and saw a weight change? Weight fluctuations are normal- between hours, days, months and years! Today I am going to tell you how to cope … [Read more...]
Sweet Potato Hash & Eggs
Breakfast food is the best food. Morning, noon, night- any time of the day I'm down for it. We have been having brinner (breakfast for dinner) at least once a week in my house, usually for meatless … [Read more...]
How To Travel & Practice Intuitive Eating
"Colleen, I need to know how to travel & practice intuitive eating!" That's what I get asked over and over again! And, today I'm going to give you the 411 on how to do just that. Take a … [Read more...]
Easy Homemade Chewy Granola Bars
This recipe for easy homemade chewy granola bars should win an award. I tested and tweaked this baby COUNTLESS times (seriously, I lost count) in order to make it perfect. And, today, I present to you … [Read more...]
3 Steps To Stop Craving Junk Food
Do you feel like you can NOT stop craving "junk" food? (Spoiler alert: NO FOOD IS JUNK FOOD!) But, we've all been there, let's be real. You're doing super fab at eating lots of nourishing, whole … [Read more...]
Easy Apple Cinnamon Scones
There is one thing that my husband asks me to make almost every week and that's scones. I totally don't mind because they're delicious and kinda make me feel a little bit fancy when I have one in the … [Read more...]
Why You’re Hungry ALL the Time
So, you're starting to live with No Food Rules, ditch diet culture, and it's FAB... except for one thing that's driving you BONKERS. Hunger. It's non-stop! Well, I've got the answer. In this post I'm … [Read more...]
Baked Sunflower Chicken Tenders
Looking for the easiest, most delicious chicken recipe? I've got you covered with this recipe for baked sunflower chicken tenders! Now, when it comes to meal prep I'm a pretty simple girl. I … [Read more...]
3 Ways To Reduce Anxiety Around Food
Do you get anxious around food- especially anything out of your normal routine? I used to, too. But, I've learned how to overcome that and actually ENJOY food again. How? By using these 3 ways to … [Read more...]
3 Reasons To Stop Counting Calories
Are you stick of logging everything you eat into My Fitness Pal? Three years ago I felt the same way and made the decision that I was DONE being controlled by food and that it was time to stop … [Read more...]
White Chocolate Cherry Granola
Peanut butter and jelly. Macaroni and cheese. White chocolate and cherry. These duos are just BOMB, right?! Glad you agree because today I'm sharing with you a mind-blowing recipe for easy white … [Read more...]
Chocolate Chip Cookie Bars
These blow your mind chocolate chip cookie bars are adapted from a long-standing secret family recipe and are certainly about to become your sweet treat go-to! My husband's grandma always made the … [Read more...]
2 Ingredient Cherry Cashew Bites
Summertime and the livin’ is easy. Can I get an AMEN?! Mine has been full of t-ball games (Aunt life = best life), long walks in the sunshine with the hubs and pup, and these 2 ingredient cherry … [Read more...]
Easy Cookie Dough Bites
Some days just call for cookie dough, ya' feel me? And while I've been known to dive into a package of store bought, break apart stuff without guilt- chocolate chip or sugar are my FAVE!- most days I … [Read more...]
Easy Avocado Egg Salad
I feel like lunch gets treated like the awkward middle child. I mean, breakfast is always touted as the most important meal of the day and dinner is usually the most elaborate. And then... there's … [Read more...]
3 Tips That Helped Me Love Exercise Again
There have been three times in my life that I have run 15.5 miles. Each time I ran those miles, in the 25k Riverbank Run, it was a vastly different experience...and only one was enjoyable. The first … [Read more...]
How To Manifest Food Freedom
In this blog post I'm going to share with you how to manifest food freedom and create the relationship with food you want! When I say the word "manifestation" what do you think of? Do you think … [Read more...]
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