In this post I'll be sharing 3 simple steps to improve body image so you can start living a life you love! Let me guess, you don't exactly love the way your body looks, right? If you did you probably … [Read more...]
How To Stop Binge Eating At Night
It's 8:30pm. You've had dinner and now you're sitting on the couch, scrolling mindlessly through the 'gram and waiting for the next episode of This is Us to come on at 9pm. The next thing you know you … [Read more...]
Easy Chicken Lettuce Wraps
Ya know those PF Chang's Chicken lettuce wraps? The ones with copy-cat recipes all over Pinterest? Yeah, you know what I'm talking about! To be honest, I've made some of those recipes a few times and … [Read more...]
Cranberry Orange Poppy Seed Muffins
If you could only pick one baked good to eat for the rest of your life, what would it be? TOUGH question, I know! Firstly, I hope I'm never actually forced to make this decision, BUT, if I had to, I … [Read more...]
Almond Birds Nest Cookies
Let's be honest, holiday candy is the best candy. Fun shapes and vibrant colors totally make them taste even more delicious. Come on, I know I am not the only one who feels this way!! Easter candy has … [Read more...]
Sausage Pancake Muffins
To me, pancakes just elicit happiness. Don't you agree? I mean, when I think of pancakes I think of slow Sunday mornings with me in my big ol' red plaid robe and Minnetonka slippers. Don't let that … [Read more...]
Goat Cheese, Pear & Kale Salad
Some days you just need a big salad. Ya’ feel me? Some fresh, green goodness packed with flavor and a nice crunch. But, as good as that sounds, it also kinda sounds like a lot of work, right? Wrong. … [Read more...]
Sheet Pan Butternut, Brussels, and Sausage
I don't really meal prep. I've told you guys that before so I am sure that is zero percent shocking. What I DO do is meal plan. I make sure that I have something on hand for each day that can be made … [Read more...]
Overnight Maple Pecan Cauliflower Oats
Breakfast is important. You've hear it a million times. Make that a million and one because I am about to tell you AGAIN! When we are asleep our bodies go into fasting mode. That's literally why it is … [Read more...]
Whole Wheat Brown Sugar SunButter Blossom Cookies
I'll admit, I am not a big V-day person. I've never really been super mushy and I've definitely never been called a "romantic". My husband and I don't go out for a special date night on the 14th or … [Read more...]
Cinnamon Pretzel Granola
Granola is my jam. I make a batch every single week as part of my "meal prep". I put that in quotes because I don't really meal prep, per say. At least not the way you'd think. I don't make full out … [Read more...]
Simple Sriracha Carrot Hummus
I go in waves with hummus. Sometimes I can't get enough and sometimes I doesn't appeal to me whatsoever. Right now, I'm in the can't get enough phase and am pretty sure I have eaten this simple … [Read more...]
Cranberry Pistachio Tuna Salad
You guys know I'm a sucker for anything sweet. But, that doesn't always mean choosing a cupcake or cookie to satisfy me. Yes, eating intuitively gives you the freedom to choose those things if you … [Read more...]
Creamy Butternut Squash Risotto
I used to never eat rice. I thought carbs were basically the devil during my eating disorder. HOW SILLY!!! Carbs are our bodies preferred source of energy, our brains NEED carbs. So, basically by … [Read more...]
5 Minute Butternut Squash Cheese Sauce
5 minutes. That's all that separates you from this smooth, creamy 5 minute butter nut squash cheese sauce that you're going to want to pour on ALL of the things! Why Butternut Squash Cheese … [Read more...]
Why I Lost My Period And How I Got It Back
Listen up ladies! We're about to get real intimate here. I'm pretty much an open book about my 6 year struggle with disordered eating and today we're going to talk about all things period- or, should … [Read more...]
Aloha Chicken Veggie Wraps With Soy Ginger Dipping Sauce
I've been eating buckeye balls, sugar cookies, and chocolate covered pretzels around the clock for the past week straight and, dare I say it... I need a break! I was craving some veggies and knew my … [Read more...]
Eggnog Cauli-Oats
Ever since summer came to an end and so did the surplus supply of zucchini, I've been on the cauli-oat train with no intent of getting off. Well, untill the zucchini come back and it's time for zoats! … [Read more...]
High Protein Chocolate Cake Batter Dip
I'm a chocolate lover through and through. There is literally no time of day that chocolate doesn't sound good to me. Morning smoothie? Has chocolate. Morning oats? Has chocolate. Lunch time treat? A … [Read more...]
How To Know If You’re A Pseudo-Dieter
I love the whole ditch the diet movement that's been happening lately! So many people are realizing that diets just DON'T work, nor are they healthy. We know that 95% of diets fail and lead to weight … [Read more...]
Bacon Wrapped Brussels Sprouts With SunButter Aoli
We're a full week into December and do you know what that means? PARTY TIME! My guess is that between now and the end of the year you're about to attend more parties than you have in the past six … [Read more...]
Dark Chocolate Almond Butter Bark
Anyone else planning a day to bake ALL of the things? It's my absolute favorite thing about the holiday season. Not only do you get to make delicious goodies, but you get to do so while spending time … [Read more...]
Vegan & Gluten Free Dark Chocolate Espresso Breakfast Cookies
Breakfast is probably my favorite part of the day. Not only do I love that each morning stands for a new day and a fresh start, but let's be real, breakfast food is totally the best food. But, every … [Read more...]
5 Ingredient Maple Pecan Granola
I'm addicted to granola. I eat it in my yogurt daily, throw it on top of smoothie bowls, dip the big ol' clusters in nut butter and also scoop a handful straight outta the jar and into my mouth. … [Read more...]
4 Tips To Reduce Bingeing And Increase Enjoyment On Thanksgiving
T-minus ONE DAY until Thanksgiving! I'm super excited for some much needed family time. My sister, dad and I have a tradition of starting Turkey day off by running in the local 5K. This year is a … [Read more...]
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