The perfect grab-and-go breakfast or snack! These blueberry protein muffins are packed with protein, use whole wheat flour, and no oil. I'm a muffin wo(man), for sure. They just make me … [Read more...]
How To Explain Intuitive Eating
So, you've decided to dive into the world of intuitive eating and no food rules...but aren't sure how to explain this to others. In this post I'll show you how to break down the fact and explain … [Read more...]
Easy Coconut Cream Eggs
Everything tastes better when it comes in egg shape, including this easy candy recipe for coconut cream eggs! Made with all natural, vegan, gluten free and dairy free ingredients, it's a recipe … [Read more...]
Intuitive Drinking: How To Have A Healthy Relationship With Alcohol
Wondering where a glass of your fave chardonnay fits in with intuitive eating? Wonder no more! This post will tell you exactly how alcohol & intuitive eating fit together. Can You Have A … [Read more...]
No Sugar Added Blueberry Jam
This no sugar added blueberry jam is an easy to make and naturally sweetened way to top toast, yogurt, or pancakes. Plus, it's easy to swap out the blueberries for another favorite fruit to change up … [Read more...]
Not Hungry But Want To Eat? Here Is What To Do
It's happened to all of us: One minute you're on the couch the next minute you're in the pantry looking for a snack when you realize... I'm not even hungry! Here is what to do when you realize you're … [Read more...]
Practical Hunger: What It Is & How To Use It
Have you ever wondered if you should eat a meal (or snack), even though you aren't hungry at the time? This post will show you how to answer that question confidently using practical … [Read more...]
Easy & Fluffy Oat Flour Pancakes
These easy, quick, and nourishing oat flour pancakes are the perfect way to start any day! Why Oat Flour Pancakes Are Great Oat flour pancakes taste delicious, for starters, but they also have … [Read more...]
Are Food Jags Unhealthy?
Food jags are when a person (adult or child!) will only eat a certain food or small number of foods. In this post we dive into whether or not food jags are harmful to health and how to know the … [Read more...]
Air Fryer Tater Tots
Crispy on the outside and perfectly soft on the inside. Air fryer tater tots are a FAVE in my house! Why Should You Make Air Fryer Tater Tots? Using an air fryer is hands down the best … [Read more...]
How To Stop Thinking About Food [3 Steps]
You can't live without food, but sometimes it feels like you can't live WITH it either. Obsessing and thinking about food 24/7 can actually hurt our health, but how do we stop? In this post I'm … [Read more...]
What Is The Best Time To Eat?
Is there a best time to eat? If so, what is it? This post will give you the final answer to these questions! The Ideal Time To Eat The ideal time to eat is when, not shockingly, you're … [Read more...]
Air Fryer Pizza Rolls
Air fryer pizza rolls is the best way to enjoy the pizza taste we all love. Crispy on the outside and gooey on the inside. Making these easy homemade pizza rolls in the air fryer will be your new … [Read more...]
Why You Need A Happiness Journal
Want to lead a healthier life? Start with happiness! Starting a happiness journal is an easy way to get feel better about your health with little effort on your part! The Power Of Happy And … [Read more...]
DIY Nourish Bowls
No doubt about it, foods in bowls are super trendy! You see them listed on the menu ate every new, posh restaurant and cafe BUT you can also make these DIY nourish bowls at home in minutes. Without … [Read more...]
How To Stop Body Checking FAST!
Body check is a behavior that can quickly spiral into an obsession. This post will explain what it is, why we do it, and how I've been able to stop. Once and for all! I've spent years of my … [Read more...]
The Truth About Extreme Hunger
After going on a diet, eating super "clean" or losing weight, do you ever feel like you just can't stop eating? Well, girlfriend, it's not a lack of will power that is making you feel that extreme … [Read more...]
When To Weigh Yourself: Don’t.
"When should I weigh myself?" you ask? Some say to do it daily, some say weekly, and some day never. Some say morning and some say night. In this post you'll find out what I recommend in terms of when … [Read more...]
How To Meal Plan For Intuitive Eating
Meal planning makes our lives easier. Let's just lay that out there right now. But, how does it fit in when you want to have no food rules? Can it really be done? Today I am going to answer just that … [Read more...]
How I Was Able To Make Peace With Food & My Body
For 6 years I obsessed over food and tried to shrink my body. I counted calories, cut carbs, hit the gym twice a day, you name it, I did it. But, all of that changed 4 years ago when I was finally … [Read more...]
Artisan Honey Buckwheat Bread
I used to think baking homemade bread was intimidating.... that is until I made this honey buckwheat bread. So easy, so delicious, I'm not sure I'll ever go back to buying it! Why This No … [Read more...]
Shakeology Alternatives
You've probably heard on this "superfood nutritional shake" but what exactly IS Shakeology and are there real food shakeology alternatives? Let's find out! What Is … [Read more...]
Bourbon Cream Cheese Brownies
Boozey brownies anyone?! Maybe it's me, maybe it's the Christmas spirit talking, the wintery weather... but I just really feel like throwing liquor into all of the desserts right now is a really good … [Read more...]
I Stopped Working Out & Here Is What Happened
Working out is a tricky subject. I feel like so many times we're put into two camps: the obsessive gym rats who are working out every day or the couch potatoes. But, can't there be a middle ground? My … [Read more...]
Christmas Puppy Chow
During the holiday season I can NOT get enough of any sort of chocolate mint candy combo and this Christmas puppy chow (AKA reindeer mix!) always hits the spot! White Chocolate Puppy … [Read more...]