There is one thing that my husband asks me to make almost every week and that's scones. I totally don't mind because they're delicious and kinda make me feel a little bit fancy when I have one in the … [Read more...]
Why You’re Hungry ALL the Time
So, you're starting to live with No Food Rules, ditch diet culture, and it's FAB... except for one thing that's driving you BONKERS. Hunger. It's non-stop! Well, I've got the answer. In this post I'm … [Read more...]
Baked Sunflower Chicken Tenders
Looking for the easiest, most delicious chicken recipe? I've got you covered with this recipe for baked sunflower chicken tenders! Now, when it comes to meal prep I'm a pretty simple girl. I … [Read more...]
3 Ways To Reduce Anxiety Around Food
Do you get anxious around food- especially anything out of your normal routine? I used to, too. But, I've learned how to overcome that and actually ENJOY food again. How? By using these 3 ways to … [Read more...]
3 Reasons To Stop Counting Calories
Are you stick of logging everything you eat into My Fitness Pal? Three years ago I felt the same way and made the decision that I was DONE being controlled by food and that it was time to stop … [Read more...]
White Chocolate Cherry Granola
Peanut butter and jelly. Macaroni and cheese. White chocolate and cherry. These duos are just BOMB, right?! Glad you agree because today I'm sharing with you a mind-blowing recipe for easy white … [Read more...]
Chocolate Chip Cookie Bars
These blow your mind chocolate chip cookie bars are adapted from a long-standing secret family recipe and are certainly about to become your sweet treat go-to! My husband's grandma always made the … [Read more...]
2 Ingredient Cherry Cashew Bites
Summertime and the livin’ is easy. Can I get an AMEN?! Mine has been full of t-ball games (Aunt life = best life), long walks in the sunshine with the hubs and pup, and these 2 ingredient cherry … [Read more...]
Easy Cookie Dough Bites
Some days just call for cookie dough, ya' feel me? And while I've been known to dive into a package of store bought, break apart stuff without guilt- chocolate chip or sugar are my FAVE!- most days I … [Read more...]
Easy Avocado Egg Salad
I feel like lunch gets treated like the awkward middle child. I mean, breakfast is always touted as the most important meal of the day and dinner is usually the most elaborate. And then... there's … [Read more...]
3 Tips That Helped Me Love Exercise Again
There have been three times in my life that I have run 15.5 miles. Each time I ran those miles, in the 25k Riverbank Run, it was a vastly different experience...and only one was enjoyable. The first … [Read more...]
How To Manifest Food Freedom
In this blog post I'm going to share with you how to manifest food freedom and create the relationship with food you want! When I say the word "manifestation" what do you think of? Do you think … [Read more...]
3 Simple Steps To Improve Body Image
In this post I'll be sharing 3 simple steps to improve body image so you can start living a life you love! Let me guess, you don't exactly love the way your body looks, right? If you did you probably … [Read more...]
How To Stop Binge Eating At Night
It's 8:30pm. You've had dinner and now you're sitting on the couch, scrolling mindlessly through the 'gram and waiting for the next episode of This is Us to come on at 9pm. The next thing you know you … [Read more...]
Easy Chicken Lettuce Wraps
Ya know those PF Chang's Chicken lettuce wraps? The ones with copy-cat recipes all over Pinterest? Yeah, you know what I'm talking about! To be honest, I've made some of those recipes a few times and … [Read more...]
Cranberry Orange Poppy Seed Muffins
If you could only pick one baked good to eat for the rest of your life, what would it be? TOUGH question, I know! Firstly, I hope I'm never actually forced to make this decision, BUT, if I had to, I … [Read more...]
Almond Birds Nest Cookies
Let's be honest, holiday candy is the best candy. Fun shapes and vibrant colors totally make them taste even more delicious. Come on, I know I am not the only one who feels this way!! Easter candy has … [Read more...]
Sausage Pancake Muffins
To me, pancakes just elicit happiness. Don't you agree? I mean, when I think of pancakes I think of slow Sunday mornings with me in my big ol' red plaid robe and Minnetonka slippers. Don't let that … [Read more...]
Goat Cheese, Pear & Kale Salad
Some days you just need a big salad. Ya’ feel me? Some fresh, green goodness packed with flavor and a nice crunch. But, as good as that sounds, it also kinda sounds like a lot of work, right? Wrong. … [Read more...]
Sheet Pan Butternut, Brussels, and Sausage
I don't really meal prep. I've told you guys that before so I am sure that is zero percent shocking. What I DO do is meal plan. I make sure that I have something on hand for each day that can be made … [Read more...]
Overnight Maple Pecan Cauliflower Oats
Breakfast is important. You've hear it a million times. Make that a million and one because I am about to tell you AGAIN! When we are asleep our bodies go into fasting mode. That's literally why it is … [Read more...]
Whole Wheat Brown Sugar SunButter Blossom Cookies
I'll admit, I am not a big V-day person. I've never really been super mushy and I've definitely never been called a "romantic". My husband and I don't go out for a special date night on the 14th or … [Read more...]
Cinnamon Pretzel Granola
Granola is my jam. I make a batch every single week as part of my "meal prep". I put that in quotes because I don't really meal prep, per say. At least not the way you'd think. I don't make full out … [Read more...]
Simple Sriracha Carrot Hummus
I go in waves with hummus. Sometimes I can't get enough and sometimes I doesn't appeal to me whatsoever. Right now, I'm in the can't get enough phase and am pretty sure I have eaten this simple … [Read more...]
Cranberry Pistachio Tuna Salad
You guys know I'm a sucker for anything sweet. But, that doesn't always mean choosing a cupcake or cookie to satisfy me. Yes, eating intuitively gives you the freedom to choose those things if you … [Read more...]