Free food is everywhere: donuts in the break room, candy at the bank, and the dinner rolls at the restaurant. It can be an automatic reaction to eat the free things, but should you? Let's answer … [Read more...]
Vegetarian Enchilada Casserole
I love this recipe a whole enchi-LOTA! Man, I'm punny. In all seriousness though, this warm & comforting vegetarian enchilada casserole is to die for! I'll be honest with you, I usually … [Read more...]
Top 10 Mindful Eating Exercises
The most common reason for over eating at meal times is because we're eating on autopilot- and usually FAST! These 10 mindful eating exercises can help you slow down, pay attention to your food, and … [Read more...]
Turkey Avocado Sandwich With Sweet Potato Spread
You know that episode of Friends where Ross get SO mad when someone eats his leftover Thanksgiving sandwich with the "moist maker"? (sorry if you hate the M word!) Well, I feel just as strongly about … [Read more...]
Apple Pecan Chicken Salad
This sweet, savory, and refreshing apple pecan chicken salad is loaded with protein and a great brunch, lunch, or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made … [Read more...]
3 Tips For What To Eat During Periods & PMS
You're sitting there scrolling through Instagram when you suddenly feel a twinge in your lower back. And you realize... it's THAT time of the month. Suddenly you get super stressed because you have no … [Read more...]
Air Fryer Frozen French Fries
What's crisp, golden, salty and utterly delicious? You guessed it, french fries! For the longest time I could NEVER make french fries as delicious as restaurants did...until I started doing this: … [Read more...]
Food Comments: How To Handle Them
When it comes to eating it seems like everyone has an opinion: either we're eating too much, not enough, too unhealthy or too "clean". Those comments can get ANNOYING and can be really triggering. But … [Read more...]
Cherry Bison Meatballs
Meatballs are one of my go-to recipes. They're a super simple dinner for busy weeknights, but they're also pretty impressive and make a great party dish. These cherry bison meatballs are no … [Read more...]
Why do I feel Guilty After Eating (And How To Stop)
Is guilt your constant eating companion? It was for me, too. I was so caught up in every single bite of food that I ate and never seemed to eat well enough to stop wondering to myself, “why … [Read more...]
Snickerdoodle Hummus
When you think of hummus your mind probably goes to carrots and pita bread, right? But have you ever tried sweet hummus? Like, dessert hummus? If not prepare to have your mind blown with this … [Read more...]
I’m Hungry But Nothing Sounds Good
It's meal time. You're lookin' in the fridge and then it hits you... you're hungry but NOTHING sounds good. Giiiiiirl, have I been there and feel your frustration. This post will tell you exactly how … [Read more...]
Easy Air Fryer Meatloaf
Love having warm, comforting meatloaf but hate how long it takes to bake in the oven? Me too, girlfriend! Good thing I have a solution for with this easy air fryer meatloaf! 30 Minute Dinner Easy … [Read more...]
How To Stop Over Exercising
Do you love going to the gym a little too much? This post will give you the 3 tips you need in order to finally understand how to stop over exercising and take back your life! I know what … [Read more...]
Roasted Pumpkin Feta Salad
When you think of pumpkin you probably think of sweet things like pumpkin pie, pumpkin bread, and pumpkin spice lattes. But have you tried eating savory pumpkin? You might just want to after seeing … [Read more...]
Why Binge Eating Happens: The 2 Types
Why binge eating happens can be a super confusing question. You feel like you're doing so "good" then WHAM, a binge. This post will help you to understand the 2 types of binge eating and how to … [Read more...]
Air Fryer Carrot Fries
It's no secret that I am straight up obsessed with my air fryer. I use it pretty much daily. At LEAST. Lately I've been craving warm lunches so it's been my go-to for lunch AND dinner. One of my fave … [Read more...]
Cauliflower Oatmeal
We all have those go-to breakfasts, right? Think about it: It's morning, you've got no time, and need some nourishment FAST. What do you do? For me, I make cauliflower oatmeal. Okay, before … [Read more...]
Intuitive Eating Affirmations
You are your thoughts. You've heard it before and it's true! I use affirmations in my own life and use them with my clients to help them achieve a life of no food rules and intuitive eating FAST. So, … [Read more...]
Gift Guides & Must Haves
You asked, I answered! Here is a list of all of my favorite things including links where to get them! Perfect Summer gel nail kit (under $40) for the best at-home mani-pedis Essential … [Read more...]
Coping With Weight Change & Intuitive Eating
Have you ever felt frustrated when you stepped on the scale and saw a weight change? Weight fluctuations are normal- between hours, days, months and years! Today I am going to tell you how to cope … [Read more...]
Sweet Potato Hash & Eggs
Breakfast food is the best food. Morning, noon, night- any time of the day I'm down for it. We have been having brinner (breakfast for dinner) at least once a week in my house, usually for meatless … [Read more...]
How To Travel & Practice Intuitive Eating
"Colleen, I need to know how to travel & practice intuitive eating!" That's what I get asked over and over again! And, today I'm going to give you the 411 on how to do just that. Take a … [Read more...]
Easy Homemade Chewy Granola Bars
This recipe for easy homemade chewy granola bars should win an award. I tested and tweaked this baby COUNTLESS times (seriously, I lost count) in order to make it perfect. And, today, I present to you … [Read more...]
3 Steps To Stop Craving Junk Food
Do you feel like you can NOT stop craving "junk" food? (Spoiler alert: NO FOOD IS JUNK FOOD!) But, we've all been there, let's be real. You're doing super fab at eating lots of nourishing, whole … [Read more...]