Want to lead a healthier life? Start with happiness! Starting a happiness journal is an easy way to get feel better about your health with little effort on your part! The Power Of Happy And … [Read more...]
DIY Nourish Bowls
No doubt about it, foods in bowls are super trendy! You see them listed on the menu ate every new, posh restaurant and cafe BUT you can also make these DIY nourish bowls at home in minutes. Without … [Read more...]
How To Stop Body Checking FAST!
Body check is a behavior that can quickly spiral into an obsession. This post will explain what it is, why we do it, and how I've been able to stop. Once and for all! I've spent years of my … [Read more...]
The Truth About Extreme Hunger
After going on a diet, eating super "clean" or losing weight, do you ever feel like you just can't stop eating? Well, girlfriend, it's not a lack of will power that is making you feel that extreme … [Read more...]
When To Weigh Yourself: Don’t.
"When should I weigh myself?" you ask? Some say to do it daily, some say weekly, and some day never. Some say morning and some say night. In this post you'll find out what I recommend in terms of when … [Read more...]
How To Meal Plan For Intuitive Eating
Meal planning makes our lives easier. Let's just lay that out there right now. But, how does it fit in when you want to have no food rules? Can it really be done? Today I am going to answer just that … [Read more...]
How I Was Able To Make Peace With Food & My Body
For 6 years I obsessed over food and tried to shrink my body. I counted calories, cut carbs, hit the gym twice a day, you name it, I did it. But, all of that changed 4 years ago when I was finally … [Read more...]
Artisan Honey Buckwheat Bread
I used to think baking homemade bread was intimidating.... that is until I made this honey buckwheat bread. So easy, so delicious, I'm not sure I'll ever go back to buying it! Why This No … [Read more...]
Shakeology Alternatives
You've probably heard on this "superfood nutritional shake" but what exactly IS Shakeology and are there real food shakeology alternatives? Let's find out! What Is … [Read more...]
Bourbon Cream Cheese Brownies
Boozey brownies anyone?! Maybe it's me, maybe it's the Christmas spirit talking, the wintery weather... but I just really feel like throwing liquor into all of the desserts right now is a really good … [Read more...]
I Stopped Working Out & Here Is What Happened
Working out is a tricky subject. I feel like so many times we're put into two camps: the obsessive gym rats who are working out every day or the couch potatoes. But, can't there be a middle ground? My … [Read more...]
Christmas Puppy Chow
During the holiday season I can NOT get enough of any sort of chocolate mint candy combo and this Christmas puppy chow (AKA reindeer mix!) always hits the spot! White Chocolate Puppy … [Read more...]
Free Things: Should You Eat It?
Free food is everywhere: donuts in the break room, candy at the bank, and the dinner rolls at the restaurant. It can be an automatic reaction to eat the free things, but should you? Let's answer … [Read more...]
Vegetarian Enchilada Casserole
I love this recipe a whole enchi-LOTA! Man, I'm punny. In all seriousness though, this warm & comforting vegetarian enchilada casserole is to die for! I'll be honest with you, I usually … [Read more...]
Top 10 Mindful Eating Exercises
The most common reason for over eating at meal times is because we're eating on autopilot- and usually FAST! These 10 mindful eating exercises can help you slow down, pay attention to your food, and … [Read more...]
Turkey Avocado Sandwich With Sweet Potato Spread
You know that episode of Friends where Ross get SO mad when someone eats his leftover Thanksgiving sandwich with the "moist maker"? (sorry if you hate the M word!) Well, I feel just as strongly about … [Read more...]
Apple Pecan Chicken Salad
This sweet, savory, and refreshing apple pecan chicken salad is loaded with protein and a great brunch, lunch, or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made … [Read more...]
3 Tips For What To Eat During Periods & PMS
You're sitting there scrolling through Instagram when you suddenly feel a twinge in your lower back. And you realize... it's THAT time of the month. Suddenly you get super stressed because you have no … [Read more...]
Air Fryer Frozen French Fries
What's crisp, golden, salty and utterly delicious? You guessed it, french fries! For the longest time I could NEVER make french fries as delicious as restaurants did...until I started doing this: … [Read more...]
Food Comments: How To Handle Them
When it comes to eating it seems like everyone has an opinion: either we're eating too much, not enough, too unhealthy or too "clean". Those comments can get ANNOYING and can be really triggering. But … [Read more...]
Cherry Bison Meatballs
Meatballs are one of my go-to recipes. They're a super simple dinner for busy weeknights, but they're also pretty impressive and make a great party dish. These cherry bison meatballs are no … [Read more...]
Why do I feel Guilty After Eating (And How To Stop)
Is guilt your constant eating companion? It was for me, too. I was so caught up in every single bite of food that I ate and never seemed to eat well enough to stop wondering to myself, “why … [Read more...]
Snickerdoodle Hummus
When you think of hummus your mind probably goes to carrots and pita bread, right? But have you ever tried sweet hummus? Like, dessert hummus? If not prepare to have your mind blown with this … [Read more...]
I’m Hungry But Nothing Sounds Good
It's meal time. You're lookin' in the fridge and then it hits you... you're hungry but NOTHING sounds good. Giiiiiirl, have I been there and feel your frustration. This post will tell you exactly how … [Read more...]
Easy Air Fryer Meatloaf
Love having warm, comforting meatloaf but hate how long it takes to bake in the oven? Me too, girlfriend! Good thing I have a solution for with this easy air fryer meatloaf! 30 Minute Dinner Easy … [Read more...]
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