Bodybuilding and bikini competitions are completely alien to me, so having someone on the podcast who does have experience with them was probably just as enlightening to me as it will be for you! Join … [Read more...]
Intermittent Fasting: Do The Benefits Outweigh The Risk?
Intermittent fasting is one of the hottest diet trends that has tons of health claims attached to it. But, is this diet trend legit? In this blog post we’ll dive into the truth about how “healthy” … [Read more...]
My Food Freedom Story
Intro You know, something occurred to me recently – I have never really gone into much detail on this podcast about my own past struggles and journey toward food freedom and intuitive eating, and … [Read more...]
100+ 30 Day Challenge Ideas To Boost Health & Wellness
Everywhere you turn it seems like there is a new health & wellness “challenge”. But did you know many of these challenges actually do the opposite of improving health & wellness!? In this blog … [Read more...]
Perfect No-Bake Eggless Cheesecake
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics however, as always, all opinions are genuine. This eggless cheesecake recipe with a double honey graham … [Read more...]
Super Fluffy Banana Protein Shake
This quick and easy banana protein shake is the best! It tastes just like a frosty, is ready in just 5 minutes AND packs 30g of protein! Plus? The ingredients were hand picked by a Registered … [Read more...]
Seriously, Stop Comparing Yourself! [feat. Megan Olson]
Intro We frequently compare ourselves to others, don't we? We compare how we look to how other people look. We compare our body types to other people's body types. We compare how much we eat to how … [Read more...]
Why The 75 Day Hard Challenge Is Unhealthy
If you’ve ever scrolled through TikTok there is a good chance you’ve seen someone post about something called the “75 hard challenge” followed by a string of hashtags like #75hardchallenge or #75hard. … [Read more...]
Juicy Air Fryer Burger Patties
Sink your teeth into the juiciest cheeseburger or hamburger you've ever had in just 15 minutes flat! These air fryer burger patties are the BEST way to make burgers year round! Why This Recipe … [Read more...]
Debunking Anti-Diet Misconceptions [feat. Shana Spence, RD]
![Debunking Anti-Diet Misconceptions Ft. Shana Spence [ @thenutritiontea] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/03/Debunking-Anti-Diet-Misconceptions-Ft.-Shana-Spence-@thenutritiontea-featured-720x900.jpg)
Intro If you eat intuitively, then you have probably heard others ask you questions such as these: How do you get the nutrition that you need if you're eating intuitively? Won't your brain get … [Read more...]
Easiest Baked Banana Donuts
Freshly baked donuts bursting with banana flavor that are ready to eat in just 15 minutes! These baked banana donuts are a great way to use of overly ripe bananas and make an easy grab-and-go … [Read more...]
Is Wanting Weight Loss AND Intuitive Eating Possible?
Intuitive eating and food freedom is super trendy right now thanks to social media. However, there are SO many misconceptions surrounding it since you can only fit so much into one tiny little square … [Read more...]
Easy Air Fryer Orange Chicken
BETTER THAN TAKEOUT! This easy air fryer orange chicken is crispy on the outside and so juicy on the inside. Plus, it's ready in just 20 minutes flat! Thanks to one secret ingredient it taskes JUST … [Read more...]
Copycat Panera Kitchen Sink Cookie
Sweet, salty, chewy and ready in less than 20 minutes! These cookies are bursting with toffee, caramel, chocolate and pretzel bits! They're the ultimate copycat Panera kitchen sink cookie … [Read more...]
Intuitive Eating During Pregnancy [feat. Bennie Davis]
Intro Something that doesn't seem to be talked about nearly enough is what to eat while you're pregnant, especially if you're on a food freedom and intuitive eating journey. Well, if that is a … [Read more...]
Why Food Combining Charts Are B.S.
“Food combining” is a popular trend right now that says certain foods should and should not be eaten together. But is this really necessary? (Spoiler: NO.) Could they actually be harmful? (Spoiler: … [Read more...]
Double Chocolate Buckwheat Banana Muffins
These nutrient packed muffins that taste like dessert are the BEST way to start your morning! The whole grains in these banana buckwheat muffins will keep you feeling full all morning long. Why I … [Read more...]
Crispy Air Fryer Sweet Potato Fries
Packed with flavor and loaded with nutrients, these sweet potato fries are insanely easy to make! Cooking them in an air fryer is not only the best way to get them oh-so crispy, but also the FASTEST … [Read more...]
Copycat Chick Fil A Sauce Recipe
Only 4 ingredients and 2 minutes are needed to make this EXACT copycat recipe for homemade Chick-Fil-A sauce! Great for chicken nuggets, sandwiches, fries, and even burgers! Why I Love This … [Read more...]
What even IS a food rule?!
Breaking your food rules if you're trying to ditch diet culture and eat intuitively can be extremely difficult and overwhelming, but it doesn't have to be. You can break them! The first steps toward … [Read more...]
The Real Reason You’re Obsessed With Food [& How To Stop!]
Do you feel like you just can’t stop thinking about food and wonder if that's "normal"? Are you spending so much time and mental space planning your next meal, counting calories/points/macros or … [Read more...]
Chewy Almond Flour Peanut Butter Cookies
Perfectly chewy on the inside with a slight crunch on the outside from the sugar topping, these almond flour peanut butter cookies will become your new favorite! Plus? They take just 15 minutes to … [Read more...]
Stop Counting the Darn Calories! Feat. Regina Black
Intro If you find yourself obsessing over your caloric intake and portions every day, then SociEATy member Regina Black is here to offer some tips on how to sever that unhealthy obsession, the … [Read more...]
Learning to Enjoy Food Again featuring Ali Bonar AKA The AvoKween
![Learning To Enjoy Food Again Ft. Ali Bonar [AKA The AvoKween] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/02/Learning-To-Enjoy-Food-Again-Ft.-Ali-Bonar-AKA-The-AvoKween-featured-720x900.jpg)
Intro What do we do when we find ourselves hating what we see when we look in the mirror? What about when we find ourselves obsessed with food and food rules our entire lives and thoughts? Well, as … [Read more...]
How to Stop Binge Eating featuring Catie Gregg
Intro Do you find yourself frequently overeating and maybe even binge eating? Well, as I promised you, The SociEATy Podcast will be bringing on real women like you to talk about their relationships … [Read more...]
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