Delicious, creamy avocado lime crema made with Greek yogurt in just 2 minutes! Great for tacos, salads, fajitas or just to dip tortilla chips into! Why This Recipe Works I'm a big fan of super … [Read more...]
Secrets from a Clothing Designer! (Why the Problem Isn’t YOU) [feat. Tina Beauvais]
![Secrets From A Clothing Designer! (Why The Problem Isn't YOU) [feat. Tina Beauvais] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/06/Secrets-From-A-Clothing-Designer-Why-The-Problem-Isnt-YOU-feat.-Tina-Beauvais-featured-720x900.jpg)
We can probably all relate to the struggle of shopping for clothes, and with fellow SociEATy member Tina Beauvais being a clothing designer, I felt that I absolutely needed to bring her on the podcast … [Read more...]
Reverse Dieting: More Harm Than Good?
Does reverse dieting really work to repair your metabolism after dieting? This blog post will go over how reverse dieting works, who it's for and how to repair metabolism damage in a healthy and … [Read more...]
Perfect Air Fryer French Toast Sticks
10 minute air fryer french toast sticks that are super fully on the inside yet have a nice crisp outside thanks to a secret ingredient! Why This Recipe Works I used to be the worst at making … [Read more...]
Banana Blueberry Oatmeal Muffins
These banana blueberry oatmeal muffins are packed with fresh blueberries, oats and have bakery style crumb topping! They're a great on-the-go way to get both fruit and whole grains in to help give … [Read more...]
Finding Sobriety and Food Freedom [feat. Lisa Brown]
![Finding Sobriety And Food Freedom [feat. Lisa Brown] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/06/Finding-Sobriety-And-Food-Freedom-feat.-Lisa-Brown-featured-720x900.jpg)
Join me as I welcome fellow member of The SociEATy Lisa Brown to the podcast! Lisa is a lovely person in general – a mom (of an awesome teenage boy, a cat, and a dog), a self-proclaimed at-home … [Read more...]
3 Steps To Stop The Comparison Game
The comparison game is a game that can’t be won. Whether it’s comparing ourselves to our best friend, the girl in front of the workout class, or even strangers on social media it leaves us feeling … [Read more...]
Easy Birthday Cake Cookies
Thick, chewy birthday cake cookies packed with sprinkles and cream filled sandwich cookie pieces in under 20 minutes! These cookies require no chill time and are totally fool-proof! A great, … [Read more...]
3 Ingredient Bagels
This homemade, no yeast bagel recipe is ready in under 30 minutes and requires just 3 ingredients! Bake these in the oven or air fryer and make any flavor bagel you like from plain to everything to … [Read more...]
Raising Intuitive Eaters [feat. Kacie Barnes, MCN, RDN]
![Raising Intuitive Eaters [feat. Kacie Barnes, MCN, RDN] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/06/Raising-Intuitive-Eaters-feat.-Kacie-Barnes-MCN-RDN-featured-720x900.jpg)
Up to this point, we have talked plenty about how you can become an intuitive eater and find food freedom, but we haven't talked much about how to instill food freedom in the lives of your little … [Read more...]
3 Steps To Fix A Damaged Metabolism
Has your past dieting caused metabolic damage? In the blog post we’ll go over what metabolic damage is, why it happens and the 3 steps to take for how to reverse a damaged metabolism. How Does … [Read more...]
Crispy Air Fryer Potato Cubes
Perfectly crisp air fryer potato cubes in just 15 minutes! These potatoes are the perfect addition to any weeknight meal. They also make great breakfast potatoes made in the air fryer!! Why This … [Read more...]
Blueberry Whole Wheat Yogurt Scones
These bakery style blueberry yogurt scones are bursting with fresh berries! This fool-proof recipe can be made in under 25 minutes and uses Greek yogurt and whole wheat flour for an added nutrition … [Read more...]
What We Wish We Knew Before We Started Intuitive Eating [feat. Catie Gregg]
![What We Wish We Knew Before We Started Intuitive Eating [feat. Catie Gregg] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/06/What-We-Wish-We-Knew-Before-We-Started-Intuitive-Eating-feat.-Catie-Gregg-featured-720x900.jpg)
Join me as Catie Gregg and I share a total of ten tips for you if you're just getting started with intuitive eating! Each of us list off and describe five things that we wish we would have known … [Read more...]
How To Find Freedom From Food (In 5 Steps!)
The term “food freedom” is plastered all over social media… and for good reason! But what does it really mean to have freedom from food? In this blog post we’re going to go over what it means to have … [Read more...]
Crispy Air Fryer Tofu [4 Ways!]
Perfectly crisp air fryer tofu in just 15 minutes! This recipe is insanely easy, totally customizable for flavor, great for an easy weeknight meals and even perfect for meal prep! Why This Recipe … [Read more...]
Weight Loss During Intuitive Eating (Part 3) [feat. Lisa Wagman & Vanessa Blais]
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In the third and final part of this little series of podcast episodes that I have been delivering to you about the three things that tend to happen when you journey toward finding your set point … [Read more...]
White Chocolate And Raspberry Cookies
Delicious, chewy cookies bursting with fresh raspberries and creamy white chocolate ready in just 15 minutes! These white chocolate and raspberry cookies are the perfect treat for any … [Read more...]
Weight Maintenance During Intuitive Eating (Part 2) [feat. Lily Tanner]
![Weight Maintenance During Intuitive Eating (Part 2) [feat. Lily Tanner] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/06/Weight-Maintenance-During-Intuitive-Eating-Part-2-feat.-Lily-Tanner-featured-720x900.jpg)
In light of the upcoming five-day find your set point weight challenge that I will be hosting from June 6, 2021 to June 10, 2021 (which is totally free of charge!), I have been discussing set point … [Read more...]
Weight Gain During Intuitive Eating (Part 1) [feat. Megan Olson]
Those of you who tuned in last time will remember me discussing what your set point weight is, how to identify whether or not you're at your set point weight, and how to discover what your set point … [Read more...]
Getting Started With Gentle Nutrition
One common misconception with intuitive eating is that all nutrition information and knowledge goes out the window. However, this is not the case at all! This blog post will go over the concept of … [Read more...]
Big Mac In A Bowl [Hamburger Salad]
Ready in just 15 minutes, this recipe for a Big Mac in a bowl is packed with veggies and protein to keep you feeling full and satisfied! Perfect for a quick weeknight meal and it's even meal prep … [Read more...]
Easy Chickpea Blondies (Vegan)
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics however, as always, all opinions are genuine. These delicious, gooey, 30 minute blondies taste … [Read more...]
What Is a Set Point Weight? [and How to Find Yours!]
![What Is A Set Point Weight? [And How To Find Yours!] featured](https://colleenchristensennutrition.com/wp-content/uploads/2021/05/What-Is-A-Set-Point-Weight-And-How-To-Find-Yours-featured-720x900.jpg)
Are you ready to stop micromanaging your weight? Are you ready to get off the dieting merry-go-round which, let's be honest, is not as enjoyable as the ones that we rode on when we were kids? Are you … [Read more...]
Set Point Weight Theory: What It Is & How To Find It
What factors influence our weight? How much of our weight management is actually in our control? In this blog post we will discuss what’s called the “set point weight theory”, how it can help you to … [Read more...]
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