Breakfast is not only said to be the most important meal of the day, but I’d argue that it’s totally the best tasting! This ultimate BLT bagel sandwich is taken to the next level by adding a fried egg and special spread you’ll want to eat it morning, noon and night! And? I say go for it!

BLT bagel sandwich

What Is BLT Bagel?

Honestly, this ultimate BLT bagel sandwich is so simple. You take the classic BLT (bacon, lettuce, tomato) combo and put it on a bagel instead of bread. Which, if you stopped there would be great tasting. BUT, my Registered Dietitian self knows that wouldn’t keep me full. Why? There isn’t a great source of protein there. And I know protein helps to keep me full. Enter: The fried egg and special spread, 2 minute avocado lime crema!

BLT bagel sandwich ingredients

two BLT bagel sandwich

How To Make BLT Bagel Sandwiches That Keep You Full

Adding a fried egg on top of my BLT bagel sandwich allows me to feel full all morning because it will provide some protein to, like I said, help keep me full.

The fats from the 2 minute avocado lime crema that I HIGHLY recommend adding will also help to keep you full. Cause, let’s be honest. Ain’t NOBODY got time for hanger. Ya feel me?

BLT bagel sandwich oozying yolk

What Type Of Bagel Should You Use?

You can really use any type of bagel for this sandwich. I like to use my 3 ingredient bagel recipe and make some everything bagels. They’re so easy to make and you can totally make them to fit your tastebuds liking. Personally, the more everything bagel seasoning the better!

What Is The Best Sandwich Lettuce?

The lettuce that you use for this BLT bagel sandwich is KEY. I mean, nothing is worse than biting into a sandwich that you’re expecting to have a nice, crisp crunch from the lettuce and having it be…. soggy, soft, etc. No bueno!

Personally, I am an iceberg kinda gal. I find that it gives it the best crunch. Plus, it’s usually the cheapest option. All about that!

BLT bagel sandwich

putting the top on a BLT bagel sandwich

More Feel-Full Breakfast Inspo

If you like this recipe be sure to leave a star rating on the recipe card! I’d also love if you left a comment with any other toppings you add! The sky is the limit, gorgeous!


Happy Eating!


BLT bagel sandwich oozying yolk

Ultimate BLT Bagel Sandwich

Yield: 1 Sandwich
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes

Topped with a runny egg and smeared with avocado cream, this is the ultimate BLT bagel sandwich! It makes a great meal any time of the day!


  • 1 bagel
  • 2 slices bacon, cooked
  • 2 slices of tomato
  • 1 lettuce leaf
  • 1 egg, fried
  • 2 tbsp avocado lime crema (or mayo)


  1. First, slice your bagel and set aside.
  2. Cook your bacon on the stove, as well as fry an egg.
  3. Make a batch of 2 minute avocado lime crema (optional but highly encouraged!)
  4. Assemble sandwich as follows: layer bacon, lettuce, tomato, and egg on top of half of the bagel.
  5. Spread avocado lime cream on the remaining half of bagel and place on top.
  6. Dig in and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 520Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 207mgSodium: 931mgCarbohydrates: 60gFiber: 4gSugar: 10gProtein: 26g