What is body image, according to an honest-to-goodness expert? We’re talking PhD level expertise.
This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet Dr. Lindsay Kite, a Ph.D. in female body image, expert, and co-author of More Than A Body with her twin sister and fellow body image expert. You’ll learn (and be disgusted by) how much of what we think of as normal – like bonding over our bodies and what makes us uncomfortable – is learned behavior. Good news: we can unlearn it too. Tune in to find out how awareness is the first step and what to do next to cultivate body image resilience.
More Than A Body Book (affiliate link): https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/035822924