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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Diet’s DO work… Until They Don’t: The Science Behind the Struggle feature

Diet’s DO work… Until They Don’t: The Science Behind the Struggle

Scottsdale Recap: The Fun and Food From Our 3-Day Escape feature

Scottsdale Recap: The Fun and Food From Our 3-Day Escape

4 Signs You Don’t Actually Hate Exercise feature

4 Signs You Don’t Actually Hate Exercise

Why Is Everyone So Pissed Off When I Talk About Nutrition? feature

Why Is Everyone So Pissed Off When I Talk About Nutrition?

Decoding the Diet Trauma of the 2000s feature

Decoding the Diet Trauma of the 2000s

My 1-Year Therapy Update feature

My 1-Year Therapy Update

We Need to Talk About Ozempic feature

We Need to Talk About Ozempic

Unmet Expectations? Do this! feature

Unmet Expectations? Do this!

The Male Voice Taking Over TikTok’s Female-Dominated Space feature

The Male Voice Taking Over TikTok’s Female-Dominated Space

When Dietitians Don’t Know How to Eat Either feature

When Dietitians Don’t Know How to Eat Either

How 3 Gals Got Intuitive Eating To Work

I ‘Failed’ At Intuitive Eating So You Don't Have To feature

I ‘Failed’ At Intuitive Eating So You Don’t Have To

New Year, No Diet [Part Two] feature

New Year, No Diet [Part Two]

New Year, No Diet [Part One] feature

New Year, No Diet [Part One]

Why the Holiday Season = Weight Obsession? feature

Why the Holiday Season = Weight Obsession?

Let’s Get Personal [An Unfiltered Q & A] feature

Let’s Get Personal [An Unfiltered Q & A]

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Join the Socieaty