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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Breakfast doesn’t have to be a chore or take tons of time browse dozens of breakfast recipes that are big on taste but short on prep time!

Back to Recipe Index

A square of oatmeal bake, topped with fresh fruit.

Baked Oats Without Banana

Oat flour waffles Blog Post Image.

Oat Flour Waffles

A close up of air fryer sliced bananas, topped with whipped cream.

Air Fryer Bananas

A spoonful of smoothie cereal with berries.

Smoothie Cereal

A half eaten chocolate zucchini muffin on a white plate.

Loaded Chocolate Banana Zucchini Muffins

A white bowl of banana porridge with a sliced banana, maple and cinnamon on top.

Banana Oats Porridge Recipe

Maple syrup and bananas topping a stack of three ingredient banana oat pancakes.

3 Ingredient Banana Pancakes with Oats

A Almond Flour Banana Muffin in a yellow muffin line with colorful muffins in the background.

Fluffy GF Almond Flour Banana Muffins

Variety of protein baked oats.

Protein Baked Oats

A stack of five 3 ingredient banana oatmeal cookies.

3 Ingredient Banana Oatmeal Cookies

close image of chocolate bliss balls with protein on white plate

Chocolate Bliss Balls [Protein Packed!]

A picture of Bisquick Pumpkin Pancakes with butter, pecans and maple syrup drizzled atop.

Easy Bisquick Pumpkin Pancakes

A close up of Baked Birthday Cake Oatmeal in a white bowl sitting on a white dish towel.

Baked Birthday Cake Oatmeal

A close up of a stack of air fryer toasts with a pat of butter on top and jam in the background.

Air Fryer Toast

Instant Pot Egg Salad in a bowl with a metal spoon taking out a scoop in a white bowl.

No Peel Instant Pot Egg Salad

honey flaxseed muffins on the counter.

Honey Flaxseed Muffins

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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