meet your host:
Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic conversations with actionable advice.
Show Notes
LAST CHANCE!
How To Find Your Best Weight As An Intuitive Eater
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https://nofoodrules.co/3m2nfOd
Join Colleen in this episode of “The No Food Rules” podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater.
Courtney shares valuable insights on overcoming the fear of losing control around food and how the community support of the SociEATy helped her FINALLY break free from the restrictions of diet culture.
Becoming an intuitive eater requires self-awareness, reflection, and patience. Tune in to Courtney’s story for valuable insights and tips on navigating the challenges and inspiration for your intuitive eating journey!
Have you tried ALL the Things but your struggling to achieve your health and wellness goals? I created the SociEATy to help people just like you succeed on their intuitive eating journey. Join the webinar today and let us help you make progress on your intuitive eating journey, just like we did for Courtney!
Key Takeaways:
- Letting go of food rules and restrictions is scary—BUT it’s the first step towards finding food freedom and a healthier relationship with food.
- There’s no one-size fits all approach to intuitive eating. Why it’s essential to find what works best for YOU.
- Baby steps are okay. Why it’s important to sidestep the pressure to do everything at once.
- Joining a like-minded community can help you stay on course—how joining the SociEATy helped Courtney unlock intuitive eating success.
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