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Colleen Christensen Nutrition

Happy Eating and Healthy Living

Learn all about how to create a lifestyle that fosters both mental & physical health and wellness!

Hear about everything from what happened when I stopped working out to how I was able to get my period back after losing it!

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a woman running on a path on a sunny day.

Does Running Burn Belly Fat? Maybe. A Dietitian Explains. 

a bowl of smoothie cereal with berries, yogurt, and peanut butter on a spoon.

Does an Intuitive Eating Meal Plan Exist? You Bet!

why you don't need to lose weight for vacation. controversial post from registered dietitian.

Why You DON’T Need a Spring Break Weight Loss Challenge

WTF is intuitive exercise.

Fall in Love with Intuitive Exercise

how to know if you have thin privilege.

What Is Thin Privilege (And Why You Need to Know)

kick off hte new year right. new year's resoltuions.

Why You DON’T Need a Weight Loss New Year’s Resolution

straight from a dietitian what is diet culture and should you kick it to the curb.

What is Diet Culture (And Should I Kick it to the Curb?)

everything you need to know about happy weight.

Happy Weight

ideas and how to implement emotional self care.

Emotional Self Care

free 30 day challenge to boost health & wellness

100+ 30 Day Challenge Ideas To Boost Health & Wellness

budget meal planning

Cash Saving Budget Meal Planning Tips

get started today with gratitude journaling.

40+ Gratitude Journal Prompts For Mind & Body

10 best happiness journal prompt ideas

Why You Need A Happiness Journal

when to weigh yourself

When To Weigh Yourself: Don’t.

Why I stopped working out every day & what happened

I Stopped Working Out & Here Is What Happened

enjoy working out

3 Tips That Helped Me Love Exercise Again

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

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