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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Don’t settle for sub-par finishes to your meals and snacks! These easy & delicious dips, sauces and spreads might just steal the show!

Back to Recipe Index

Close up of whole egg mayo in glass bowl.

Easy Whole Egg Mayo

a bowl of Chocolate Chip Cookie Dough Hummus with a slice of apple dipped in and pretzels, sliced apples and graham crackers in the background.

Chocolate Chip Cookie Dough Hummus

A bowl of avocado lime crema with tortillas chips.

2 Minute Avocado Lime Crema

chicken nugget with copycat homemade chick fil a sauce.

Copycat Chick Fil A Sauce Recipe

no added sugar blueberry jam

No Sugar Added Blueberry Jam

snickerdoodle hummus

Snickerdoodle Hummus

simple sriracha and carrot hummus

Simple Sriracha Carrot Hummus

butternut squash cheese sauce

5 Minute Butternut Squash Cheese Sauce

High Protein Chocolate Cake Batter Dip

High Protein Chocolate Cake Batter Dip

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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