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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Comforting recipes for the winter season! These recipes will not only nourish your body but they will nourish your soul and warm your heart as well!

Back to Recipe Index

One piece of slutty cheesecake bar on a silver spatula.

Slutty Oreo Cheesecake Bars with Cookies

Close up of peanut butter bals on a white plate.

3 Ingredient Peanut Butter Energy Balls

A spoonful of Gingerbread in a mug resting on a bowl of the dessert on a metal spoon.

Warm Gingerbread in a Mug

A close up of Easy Broccoli Chicken Stir Fry in a ceramic pot.

Easiest Broccoli Chicken Stir Fry

bowl of Instant Pot Chicken Fried Rice.

Easy Instant Pot Chicken Fried Rice

Side angle shot of tortellini carbonara pasta.

15 Minute Tortellini Carbonara Pasta

Stovetop Or Instant Pot Cheeseburger Soup with cheese and pickles.

Cheesy Hamburger Soup [Instant Pot + Stove Top]

eating pumpkin turkey chili with a gold spoon.

Easy Crockpot Pumpkin Turkey Chili

Ginger loaf cake sitting on the counter with cream cheese frosting.

Cream Cheese Frosted Ginger Loaf Cake

eggnog Smoothie on the counter.

High Protein Eggnog Smoothie

cranberry smoothie in glass

Creamy Cranberry Pie Smoothie

A bowl of Apple pecan chicken salad.

Apple Pecan Chicken Salad

easy air fryer meatloaf

Easy Air Fryer Meatloaf

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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1 Week Plan For Binge-Free Intuitive Eating

Can’t-skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!