This Episode’s Guest:
Liesel Teen aka Mommy Labor Nurse, is a labor and delivery nurse and mom of two, who long believed that knowledge is the key to empowering women to give birth without fear and with total confidence.
How guilty are you *supposed* to feel when you’re sleepy AF during the first trimester (or any trimester, TBH) and why *IS* your energy in the tank? In today’s podcast episode, we chat with Leisel Teen, host of the Mommy Labor Instagram channel empowering women to feel informed and in control, no matter how they deliver. We’ll learn who *really* needs to know your weight during pregnancy, how your cervix is like a ripening banana, and which fruit is evidence-based to make labor a tad less difficult. As Leisel walks you through exactly what to expect during each trimester, you’ll feel more and more prepared for your own experiences with pregnancy, labor, and delivery. You won’t want to miss her top two tips for pregnant women and her suggested exercises for after delivery. (Psst! We’ll also talk about sex and when that is OK!)
Use code NoFoodRules (all one word) for 15% off your order of Safe and Fair Granola (the Birthday Cake flavor is my fav!): Click here to shop Safe + Fair
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
Follow Liesel on Instagram: https://www.instagram.com/mommy.labornurse/?hl=en
And on Tiktok: https://email@example.com?lang=en
Listen to Liesel’s Podcast: https://mommylabornurse.com/podcast-episodes/
Birth classes: https://mommylabornurse.com/
Ryann Kipping, MPH, RDN, the Prenatal Nutritionist on Instagram: https://www.instagram.com/prenatalnutritionist/?hl=en
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!