meet your host:
Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic conversations with actionable advice.
FREE NON-DIET-Y NUTRITION TRAINING SIGN UP: https://nofoodrules.co/NonDietySecrets
The biggest myth about Intuitive Eating is that it ignores nutrition…IE is just the “eat everything” diet, right?
So, how do you eat healthfully…without the guidelines of a diet? And how in the F do you eat in a way that supports BOTH your mental health and physical health? Enter gentle nutrition.
Diet culture would have us reduce eating to just the nutrients – vitamins, minerals, and fiber…but what about the comfort and joy and (heaven forbid) the satisfaction?
I walk my SociEATy members through five steps to get rid of diets and embrace eating in a way that is actually healthy. And while the steps may seem easy to understand on paper, they’re far more difficult to work through…without an expert guide! Gentle nutrition – eating in a way that helps your body to feel good physically – isn’t beginner stuff. Gorgeous, if you try to get to this step too quickly it will backfire.
This episode will make it super-duper clear if you’re ready for Gentle Nutrition…or if you need to work on your IE foundation a bit more (no shame in your IE game!). Intuitive eating is a marathon, not a sprint. This jam-packed episode will walk you through how the SociEATy will launch your journey with more intention (and far less frustration).
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
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Take The Diet-Ditching Leap
& Girl, We’ll Catch Ya!
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!