meet your host:
Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic conversations with actionable advice.
Show Notes
What to do when you don’t feel like dinner is complete without something sweet, even if you’re not actually hungry? What’s your skincare routine, favorite workout, and the best agenda planner ever? In today’s solo episode, Colleen is answering all of the burning questions that you’ve submitted lately, including which food rule she broke first…and if she recommends that you follow in her path. You’ll learn about the link between your eating habits and the health of your hair and nails and what is realistic about that tantalizing desire to lose weight…can you really let it go overnight? Let’s not forget about the secret of how Colleen handles stress. It isn’t just a journal entry or a 5-minute meditation (although those are great): it’s about identifying the root causes of your stress vs. just “managing” or trying to get rid of it.
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
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Episode Sponsor:
Use code NoFoodRules (all one word) for 15% off your order of Safe and Fair Granola (the Birthday Cake flavor is my fav!): https://www.safeandfair.com/discount/nofoodrules
Episode Links:
Smoothing hair products I’ve been loving:
- Olaplex No. 3: https://amzn.to/3uvDGTQ
- Olaplex No. 4 & 5: https://amzn.to/3uvDGTQ
- Olaplex No. 6: https://amzn.to/3RhZ2hp
- Revlon One Step Hair dryer: https://amzn.to/3yj6vEi
How to get your hunger cues
https://colleenchristensennutrition.com/how-to-get-hunger-cues/
Podcast episode about breaking my own food rules
https://colleenchristensennutrition.com/best-podcast-to-stop-binge-eating-2/
Free Guide: Intuitive eating sounds great but…won’t I just gain weight?!
https://nofoodrules.lpages.co/weight-gain-guide/
Recipe for smoothie cereal:
https://colleenchristensennutrition.com/smoothie-cereal/
Recipe for air fryer tilapia
https://colleenchristensennutrition.com/crispy-air-fryer-tilapia/
My favorite workouts:
https://www.lesmills.com/us/workouts/fitness-classes/bodypump/
The best paper planner ever:
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!
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