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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Intuitive Eating

All of your intuitive eating & food freedom questions answered in one place. Learn how to start practicing it in your daily life today!

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start with these!

Women Being Healthy At Every Size

Can You Really Be Healthy At Every Size? (HAES Explained!)
Stepping on a scale with fear of weight gain.

How to Get Over The Fear of Gaining Weight
A variety of less nutrient dense food an intuitive eater would eat.

Tell Me the Truth: Is Intuitive Eating Healthy?
Antibiotics that may make you hungry.

Do Antibiotics Make You Hungry? Your Guide To Intuitive Eating On Meds

5 Steps To No Food Rules!

Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, you’ll identify your next steps—or the missteps that left you bingeing and thinking Intuitive Eating wasn’t so intuitive for you!

most recent intuitive eating posts

a woman mindfully eating a sandwich with a smile on her face.

Success With Mindful Eating (PDF Included)

where has my huger gone.

Why Am I NOT Hungry? The Top 4 Reasons

a woman reading an intuitive eating book on a gray couch.

The 9 Best Intuitive Eating Books (And a Few To Skip)

a woman in a white top gazing at herself in the mirror.

Do I Have Body Dysmorphic Disorder? A Guide [with Quiz]

police-office-talking-in-walkee-talkee

Banishing the Food Police (For Good!)

four women back facing embracing one another

Hiring an Intuitive Eating Coach: Your Complete Guide

your journey starts here typed on black paper with orange paper ripped around it.

Intuitive Eating for Beginners: Start Here

a-woman-with-pink-nail-polis-tracking-calories-on-her-phone-app.

Help: Why Am I Not Losing Weight in a Calorie Deficit?

women holding hands to head.

How to Cultivate Lasting Respect for Your Body

Women Being Healthy At Every Size

Can You Really Be Healthy At Every Size? (HAES Explained!)

Stepping on a scale with fear of weight gain.

How to Get Over The Fear of Gaining Weight

A variety of less nutrient dense food an intuitive eater would eat.

Tell Me the Truth: Is Intuitive Eating Healthy?

Antibiotics that may make you hungry.

Do Antibiotics Make You Hungry? Your Guide To Intuitive Eating On Meds

how bad is it for your health chronic dieting.

What Is Chronic Dieting…and Should You Stop?

read about the true cost of obsessive eating.

A Guide to Orthorexia, Anorexia and Intuitive Eating

gain control back of your life! stop binge eating.

Recovery From Binge Eating: Intuitive Eating for Peace With Food

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Join the Socieaty