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Are you really eating healthy? TAKE THE QUIZ!

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Intuitive Eating

All of your intuitive eating & food freedom questions answered in one place. Learn how to start practicing it in your daily life today!

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start with these!

Women Being Healthy At Every Size

Can You Really Be Healthy At Every Size? (HAES Explained!)
Stepping on a scale with fear of weight gain.

How to Get Over The Fear of Gaining Weight
A variety of less nutrient dense food an intuitive eater would eat.

Tell Me the Truth: Is Intuitive Eating Healthy?
Antibiotics that may make you hungry.

Do Antibiotics Make You Hungry? Your Guide To Intuitive Eating On Meds

5 Steps To No Food Rules!

Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, you’ll identify your next steps—or the missteps that left you bingeing and thinking Intuitive Eating wasn’t so intuitive for you!

most recent intuitive eating posts

a woman running on a path on a sunny day.

Does Running Burn Belly Fat? Maybe. A Dietitian Explains. 

woman peacefully meditating with her hands in prayer position.

Can You Lose Three Pounds in a Week? Yes. Should you? No, Ma’am. 

a person cupping their empty hands.

Hand Portion Sizes: Love ‘em or Leave ‘em?

half of a cucumber and slices on white background.

Are Zero Calorie Foods the Key to Health? Probably Not.

woman's hand holding a social media heart symbol.

10 Intuitive Eating Tips You Won’t Find on Instagram

man holding low calorie pint of ice cream against purple wall.

How to Stop Counting Calories for Good

a bowl of smoothie cereal with berries, yogurt, and peanut butter on a spoon.

Does an Intuitive Eating Meal Plan Exist? You Bet!

a white old fashioned alarm clock with blue background.

How Often Should You Eat in a Day? An RD Explains.

Chocolate Chip Cookie Dough Hummus Social Sharing.

42 Balanced Snacks To Fuel Your Day

wood sign that reads Hungry_ with heart on the handle.

I Keep Feeling Hungry After Eating: What’s Happening?

a woman mindfully eating a sandwich with a smile on her face.

Success With Mindful Eating (PDF Included)

woman with paper bag on her head with a sad face drawn on.

Why Am I NOT Hungry? The Top 4 Reasons

a woman reading an intuitive eating book on a gray couch.

The 9 Best Intuitive Eating Books (And a Few To Skip)

a woman in a white top gazing at herself in the mirror.

Do I Have Body Dysmorphic Disorder? A Guide [with Quiz]

police-office-talking-in-walkee-talkee

Banishing the Food Police (For Good!)

four women back facing embracing one another

Hiring an Intuitive Eating Coach: Your Complete Guide

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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