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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

With everything from pumpkin spice to delicious sweet apple, these fall flavor recipes are easy and tested to perfection!

Back to Recipe Index

An overhead shot of edible brownie batter with a metal spoon taking a scoop.

Edible Brownie Batter without Flour

A close up of a plate of air fryer apple fritters.

Air Fryer Apple Fritters

A close up of oatmeal apple mug cake in a white ceramic mug with a scoop of vanilla ice cream on top. A second mug sits in the background.

Oatmeal Apple Mug Cake

chocolate chip pumpkin cookie on a cooling rack over newspaper.

Easy Pumpkin Chocolate Chip Cookies

eating pumpkin turkey chili with a gold spoon.

Easy Crockpot Pumpkin Turkey Chili

turkey salad with grapes sandwich

5 Ingredient Turkey Salad With Grapes

Close up shot of a half eaten gluten free pumpkin muffin.

Easy Gluten Free Pumpkin Muffins

A skillet full of old fashioned apple crisp topped with ice cream.

Old Fashioned Skillet Apple Crisp

two bowl of sweet potato pumpkin soup

Creamy Pumpkin And Sweet Potato Soup

easy pumpkin protein muffin close up

Easy Pumpkin Protein Muffins

roasted pumpkin feta salad

Roasted Pumpkin Feta Salad

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

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Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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1 Week Plan For Binge-Free Intuitive Eating

Can’t-skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!