this episode’s guest:
Ashley is the content creator, recipe developer, food photographer, writer and wearer of many hats behind FMK. She knows that finding balance looks different for each person and there is room for it all!
What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying recipes.
We hear about the first time Ashley ate “that green stuff” (code: guacamole) when she discovered she actually loves salad (clue: it wasn’t at home), and if she’s gonna choose a side salad – or sweet potato fries – when enjoying a meal out. Join in on this engaging conversation about what decisions *should* influence your food choices and healthy recipes…and how to welcome satisfaction to the table.
Free E-book: The 5 Unskippable Steps To No Food Rules (& The 5 Most Common Missteps!) https://nofoodrules.co/5unskippablestepsfreeguide
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
Follow Colleen On:
Connect with Fit Mitten Kitchen
- Website: https://www.fitmittenkitchen.com/
- Instagram: https://www.instagram.com/fitmittenkitchen/
- Facebook: https://www.facebook.com/Fitmittenkitchen/
- Pinterest: https://www.pinterest.com/fitmittenkitchen/
Ashley’s Favorite recipes from her own blog:
Almond flour banana bread:
Homemade peanut butter eggs:
Colleen’s blog about macros:
Colleen’s protein doughnut recipe:
The 5 Unskippable Steps To No Food Rules…And The 5 Most Common Missteps!
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!