meet your host:
Colleen Christensen, host of The No Food Rules Podcast, is a Registered Dietitian and non-judgy educator, here to free you from diet culture once and for all through realistic conversations with actionable advice.
It’s time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. But then, PING, the mental notification from diet culture reminds us to walk away and go back to eating our celery sticks.
But you guys, the issue isn’t with avoiding all of that carby goodness in the pantry, and in this episode, we’re literally going to break down why. This episode is literally going to be a step-by-step guide for those of you wanting to work on your relationship with food, learn to eat more intuitively, and get out of the grasp of diet culture.
And better yet, this episode is super actionable, I wanted to lay it all out for you. I am going to give you the exact 5 steps you need to become an intuitive eater. Are these steps super sexy? Probably not, but they’re sustainable and they’re exactly what you need.
I’m so happy you all are joining me on this episode, I’m literally talking with my hands, that’s how excited I am! This one’s a big deal. These steps are everything I wish I would have known when I was first starting out on my food journey.
Don’t forget – if you know someone who is going through their own intuitive eating journey, if they don’t know what it is, whether they are your cheerleader or not, send this episode to them. No matter who they are, everyone is special! But, no one is so special that they’re the one person that this framework will not work for. It’s flexible to everyone and to what everyone needs.
And don’t forget, we have all of the notes for this episode already written out for you in the resources below. So download those notes and be ready to pause this episode between each step, we’re going to take out diet culture one step at a time!
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
Follow Colleen On:
FREE DOWNLOAD → The 5 Unskippable Steps To No Food Rules: https://nofoodrules.co/5unskippablestepsfreeguide
Take The Diet-Ditching Leap
& Girl, We’ll Catch Ya!
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!