ready to eat with no food rules? Learn How

Colleen Christensen Nutrition

Happy Eating and Healthy Living

ready to eat with no food rules? Learn How

Never ask the questions “What’s for dinner?” again! You’ll find a recipe for every taste preference and cooking method of choice!

Back to Recipe Index

How to Make Box Mac N Cheese Better

A tuna melt wrap cut in half, served with vegetables on the side.

Tuna Melt Wrap

Two pieces of plant based chicken on a white plate, sprinkled with parsley.

Seitan Chicken

A bowl of stir fried cabbage, vegetables, and ground turkey.

Warm Asian Salad Kit

A bowl of Inside Out Egg Roll, served with chopsticks.

Inside Out Egg Roll

A plate of sausage and peppers on a white background with gold silverware.

Easy Air Fryer Sausage and Peppers

Three pieces of air fryer tilapia on a white plate with lemon slices.

Crispy Air Fryer Tilapia Recipe

A pair of chopsticks leaning on a pot filled with Red curry pasta.

Red Curry Pasta

Side shot of Buffalo Chicken Pasta Bake.

Buffalo Chicken Pasta Bake

Tofu ground beef served in a white bowl with green onions on top.

Easy Tofu Ground Beef

A close up of Easy Broccoli Chicken Stir Fry in a ceramic pot.

Easiest Broccoli Chicken Stir Fry

Two finished chicken fajita tacos on a plate with cilantro

Chicken Fajita Tacos {+ Salad Recipe}

Single piece of buffalo tofu cut in half on a black plate

Easy Buffalo Tofu [Air Fryer + Oven Directions]

Up close chicken shawarma plate with a striped napkin.

Easy Chicken Shawarma Plate

a square plate of air fryer tofu.

Crispy Air Fryer Tofu [4 Ways!]

Big mac in a bowl with big mac sauce.

Big Mac In A Bowl [Hamburger Salad]

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

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Ready to eat with no food rules?

Learn how to ditch dieting and stay healthy with the 1-3-5 system.

Free Guide