ready to eat with no food rules? Learn How

Colleen Christensen Nutrition

Happy Eating and Healthy Living

ready to eat with no food rules? Learn How

Never ask the questions “What’s for dinner?” again! You’ll find a recipe for every taste preference and cooking method of choice!

Back to Recipe Index

A wire rack with cooked chicken wings on top.

Air Fryer Frozen Chicken Wings + 4 Sauces!

air fryer pizza rolls

Air Fryer Pizza Rolls

DIY Nourish Bowls

DIY Nourish Bowls

vegetarian enchilada casserole

Vegetarian Enchilada Casserole

A bowl of Apple pecan chicken salad.

Apple Pecan Chicken Salad

cherry bison meatballs

Cherry Bison Meatballs

easy air fryer meatloaf

Easy Air Fryer Meatloaf

sweet potato hash & eggs

Sweet Potato Hash & Eggs

baked sunflower chicken tenders

Baked Sunflower Chicken Tenders

These easy, healthy & freezer friendly chicken lettuce wraps will become a weeknight staple! The secret ingredient (SunButter!) gives them AMAZING flavor you won't be able to get enough of! #easyrecipes #dinnerrecipes #freezerfriendly #weeknightmeal

Easy Chicken Lettuce Wraps

Goat cheese, pear & kale salad

Goat Cheese, Pear & Kale Salad

This sheet pan butternut, brussels, and sausage will be your weeknight life saver! Quick, easy, and next to no dishes!

Sheet Pan Butternut, Brussels, and Sausage

Cranberry Pistachio Tuna Salad

Cranberry Pistachio Tuna Salad

Aloha Chicken Veggie Wraps With Soy Ginger Dipping Sauce

4 ingredient pumpkin protein pasta

4 Ingredient Pumpkin Protein Pasta

Beer Cheese & Chicken Brat Scalloped Potatoes

Beer Cheese & Chicken Brat Scalloped Potatoes

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

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Ready to eat with no food rules?

Learn how to ditch dieting and stay healthy with the 1-3-5 system.

Free Guide