ready to eat with no food rules? Learn How

Colleen Christensen Nutrition

Happy Eating and Healthy Living

ready to eat with no food rules? Learn How

Nothing says summer like fresh bold flavors! These recipes are inspired by in season summer produce. They are absolutely delicious and easy to make!

Back to Recipe Index

a bowl of Chocolate Chip Cookie Dough Hummus with a slice of apple dipped in and pretzels, sliced apples and graham crackers in the background.

Chocolate Chip Cookie Dough Hummus

Up close chicken shawarma plate with a striped napkin.

Easy Chicken Shawarma Plate

stacked white chocolate raspberry cookies with a bite out

White Chocolate And Raspberry Cookies

Big mac in a bowl with big mac sauce.

Big Mac In A Bowl [Hamburger Salad]

birthday cake protein shake on the counter with sprinkles and granola on top.

Birthday Cake Protein Shake

three stacked Scotcheroo Special K Bars.

Special K Bars (Chocolate & Peanut Butter Scotcheroos)

whole eggless cheesecake

Perfect No-Bake Eggless Cheesecake

spinach blueberry salad

Spinach Blueberry Salad With Candied Cashews

bowl of Lavender Nice Cream with spoons.

Relaxing Lavender Nice Cream

A bowl of Apple pecan chicken salad.

Apple Pecan Chicken Salad

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Learn how to ditch dieting and stay healthy with the 1-3-5 system.

Free Guide