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Hey there!

I'm Colleen. A registered dietitian who LOVES food of all kinds. I don't believe in following strict food rules and proudly practice intuitive eating myself as well as teach others how to do the same! I help others learn to eat what they want, when they want, without guilt, stress or anxiety too!Read More

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Winter Favorites

Easy Instant Pot Chicken Fried Rice

15 Minute Tortellini Carbonara Pasta

Cheesy Hamburger Soup [Instant Pot + Stove Top]

Easy Crockpot Pumpkin Turkey Chili

Cream Cheese Frosted Ginger Loaf Cake

High Protein Eggnog Smoothie

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