this episode’s guest:
Faith J is a music loving wife & mom from the Midwest, and if she could sum herself up in 2 words it would be coffee and community!
She has loved the body freedom she’s found, so that she can make memories with her family without being held back!
FREE NON-DIET-Y NUTRITION TRAINING ➡️ https://nofoodrules.co/NonDietySecrets
Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connections; she can now manage period cravings without guilt (or even much of a second thought, TBH) and has finally gotten to the bottom of her chronic headaches. She’ll share how the benefits of intuitive eating and non-diet-y nutrition spilled over in her marriage and family life: the ripples just keep going. Faith also shares her top three tips for success on your journey with Intuitive Eating. (Clue: community is a huge part!)
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
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& Girl, We’ll Catch Ya!
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!