The Benefits of Non-Diet-y Nutrition Beyond the Kitchen

this episode’s guest:

As a super successful intuitive eater who never met a combination of chocolate and peanut butter she doesn’t love, Denise Wood finds joy in simple pleasures—a twirly skirt, a bunch of fresh tulips, and a good hair day—to name a few. In addition to living with no food rules Denise loves to sew, bake, and watch British crime dramas. 

Show Notes

Limited Time Enrollment For Non-Diet-y Nutrition School!
Click Here to Enroll: https://nofoodrules.co/JoinNDNSchool

When you are no longer held captive by diets, how much better can your life be? The benefits just keep giving…in the kitchen, in your relationships…and even in your closet!

In today’s episode, we meet Denise Wood. She is an intuitive eater who has truly mastered non-diet-y nutrition. Denise has never met a combination of chocolate and peanut butter she doesn’t love and finds joy in simple pleasures—a twirly skirt, a bunch of fresh tulips, and a good hair day—to name a few. 

You’ll get to see how the benefits of mastering non-diet-y nutrition as an intuitive eater can spill over into the rest of your life. 

Denise will share how important Non-Diet-y Nutrition School was for her to learn that health is both physical AND mental…and how much her previous diets were sapping her mental health. Non-Diet-y Nutrition School helps intuitive eaters to eat in a way that feels good. Without going back to tracking, counting, measuring, or obsessing! You’ll liberate yourself from diets; take your power back and get to a place where food AND nutrition are fun again. You are worth loving and taking care of yourself.

Not ready for Non-Diet-y Nutrition School? Join The SociEATy & Learn How To Eat Intuitively and get to a place where you will be!: https://members.colleenchristensennutrition.com/join/

The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!

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