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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Every day deserves a sweet treat! No matter what your preferences are you’re sure to find a recipe you love.

Back to Recipe Index

No Churn Mississippi Mud Pie Ice Cream

Mango pops on a white counter with one on top with a bite taken out of it,

Mango Pops (Easy 2 Ingredient Recipe)

A close up of air fryer sliced bananas, topped with whipped cream.

Air Fryer Bananas

A pan of no churn ice cream, with a scoop taking out a portion.

No Churn Coffee Crumble Ice Cream

Stacked Peanut butter rice krispie bars

Peanut Butter Rice Krispie Treats

A stack of cookies on a wire rack.

Strawberry Cheesecake Cookies

A small mug/ramekin with a personal carrot cake, a spoon removing a portion.

Carrot Mug Cake

Chocolate chip marshmallow cookies on parchment paper torn in half.

Chocolate Chip Marshmallow Cookies

One piece of slutty cheesecake bar on a silver spatula.

Slutty Oreo Cheesecake Bars with Cookies

An overhead shot of edible brownie batter with a metal spoon taking a scoop.

Edible Brownie Batter without Flour

vanilla vegan mug cake in a white ramekin with a spoonful missing.

Soft Vanilla Vegan Mug Cake

A stack of five 3 ingredient banana oatmeal cookies.

3 Ingredient Banana Oatmeal Cookies

A bowl of pink and purple no churn cotton candy ice cream.

No-Churn Cotton Candy Ice Cream

A scoop of biscoff mug cake on a metal spoon resting beside a white ramekin with mug cake and cookie butter on top.

Lotus Biscoff Mug Cake Recipe

A pile of red velvet cookie dough bites on a white plate.

Red Velvet Cookie Dough Bites

Close up of peanut butter bals on a white plate.

3 Ingredient Peanut Butter Energy Balls

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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