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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Need something to hold you over between meals? These snack and bite recipes are both delicious and nourishing while being super easy too make!

Back to Recipe Index

A square of oatmeal bake, topped with fresh fruit.

Baked Oats Without Banana

Mango pops on a white counter with one on top with a bite taken out of it,

Mango Pops (Easy 2 Ingredient Recipe)

A close up of air fryer sliced bananas, topped with whipped cream.

Air Fryer Bananas

A spoonful of smoothie cereal with berries.

Smoothie Cereal

A white bowl of banana porridge with a sliced banana, maple and cinnamon on top.

Banana Oats Porridge Recipe

An overhead shot of edible brownie batter with a metal spoon taking a scoop.

Edible Brownie Batter without Flour

close image of chocolate bliss balls with protein on white plate

Chocolate Bliss Balls [Protein Packed!]

A pile of red velvet cookie dough bites on a white plate.

Red Velvet Cookie Dough Bites

Close up of peanut butter bals on a white plate.

3 Ingredient Peanut Butter Energy Balls

different variations of stuffed dates on white surface with jelly, nuts, peanut butter, goat cheese, coconut

Peanut Butter Stuffed Dates | 5 Ways!

A close up of a Air fryer pizza bagel on a counter top.

Air Fryer Pizza Bagels (Homemade)

sweet popcorn trail mix in a bowl

Sweet and Salty Popcorn Trail Mix (The Best!)

A close up of a plate of air fryer apple fritters.

Air Fryer Apple Fritters

Two Chocolate Ice Cream Bars, one with bite taken out.

Chocolate-Dipped Ice Cream Bars

a bowl of Chocolate Chip Cookie Dough Hummus with a slice of apple dipped in and pretzels, sliced apples and graham crackers in the background.

Chocolate Chip Cookie Dough Hummus

scooping protein chia pudding with a spoon

High Protein Chia Pudding

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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