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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Say goodbye to boring salads and sandwiches! Give your body the nutrients it needs while satisfying your taste buds at the same time!

Back to Recipe Index

A tuna melt wrap cut in half, served with vegetables on the side.

Tuna Melt Wrap

A bowl of stir fried cabbage, vegetables, and ground turkey.

Warm Asian Salad Kit

Toasted Pesto Turkey sandwich on a white ceramic plate on a white and grey towel.

Toasted Pesto Turkey Sandwich

Chicken placed upon Copycat Wendy's Apple Pecan Salad in a white bowl on grey and white towel.

Copycat Wendy’s Apple Pecan Salad

Instant Pot Egg Salad in a bowl with a metal spoon taking out a scoop in a white bowl.

No Peel Instant Pot Egg Salad

Two finished chicken fajita tacos on a plate with cilantro

Chicken Fajita Tacos {+ Salad Recipe}

Up close chicken shawarma plate with a striped napkin.

Easy Chicken Shawarma Plate

Big mac in a bowl with big mac sauce.

Big Mac In A Bowl [Hamburger Salad]

spinach blueberry salad

Spinach Blueberry Salad With Candied Cashews

turkey salad with grapes sandwich

5 Ingredient Turkey Salad With Grapes

A bowl of Apple pecan chicken salad.

Apple Pecan Chicken Salad

roasted pumpkin feta salad

Roasted Pumpkin Feta Salad

easy avocado egg salad no mayo

Easy Avocado Egg Salad

Goat cheese, pear & kale salad

Goat Cheese, Pear & Kale Salad

Cranberry Pistachio Tuna Salad

Cranberry Pistachio Tuna Salad

Aloha Chicken Veggie Wraps With Soy Ginger Dipping Sauce

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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