eating free things

Free Things: Should You Eat It?

Free food is everywhere: donuts in the break room, candy at the bank, and the dinner rolls at the restaurant. It can be an automatic reaction to eat the free things, but should you? Let's answer that! Should You Eat Free Things? When it comes to free food our first...
mindful eating exercises

Top 10 Mindful Eating Exercises

The most common reason for over eating at meal times is because we're eating on autopilot- and usually FAST! These 10 mindful eating exercises can help you slow down, pay attention to your food, and more accurately listen to your bodies hunger and fullness. What Is...
eating tips for holidays

5 Eating Tips For Holidays & Celebrations

If there is one thing that is certain it's that there is always another celebration on the horizon, am I right?! Halloween, Hanukkah, Christmas, New Year, Valentine's day, birthdays, anniversaries.. Need I go on? Instead of fearing them because we're worried about the...

I’m Hungry But Nothing Sounds Good

It's meal time. You're lookin' in the fridge and then it hits you... you're hungry but NOTHING sounds good. Giiiiiirl, have I been there and feel your frustration. This post will tell you exactly how to handle this situation so that you can feel...

How To Stop Over Exercising

Do you love going to the gym a little too much? This post will give you the 3 tips you need in order to finally understand how to stop over exercising and take back your life! I know what you're thinking "But I love going to the gym, I enjoy it!"...

Overcome Your Fear Of Gaining Weight

Let me guess, you're SO over having food rules and are ready to find the food freedom you desperately crave... but there is just one problem. You're TERRIFIED of gaining weight! Girlfriend, I feel ya. 4 years ago I felt the same way and, honestly,...

Why Binge Eating Happens: The 2 Types

Why binge eating happens can be a super confusing question. You feel like you're doing so "good" then WHAM, a binge. This post will help you to understand the 2 types of binge eating and how to overcome them both!   Why Binge Eating Happens #1...

10 Intuitive Eating Tips To Actually Succeed

This idea of intuitive eating is plastered ALL over social media. And it's intriguing, right? Eat all of the foods that you want without feeling guilty. Sounds awesome, which it totally is! But it's not as easy as it seems to implement. So, I am...

What I Ate Wednesday

Here we go! Another full day of intuitive eating eats! If you follow me on Instagram you know what on Wednesdays I take you along with me in my Insta stories to show you everything I eat in a day. This is intended to show you that every day truly...