how to stop over exercising

How To Stop Over Exercising

Do you love going to the gym a little too much? This post will give you the 3 tips you need in order to finally understand how to stop over exercising and take back your life! I know what you're thinking "But I love going to the gym, I enjoy it!" And that's fabulous!...
overcome your fear of gaining weight

Overcome Your Fear Of Gaining Weight

Let me guess, you're SO over having food rules and are ready to find the food freedom you desperately crave... but there is just one problem. You're TERRIFIED of gaining weight! Girlfriend, I feel ya. 4 years ago I felt the same way and, honestly, it DOES hold you...

Why Binge Eating Happens: The 2 Types

Why binge eating happens can be a super confusing question. You feel like you're doing so "good" then WHAM, a binge. This post will help you to understand the 2 types of binge eating and how to overcome them both!   Why Binge Eating Happens #1 Biological Binge...

What I Ate Wednesday

If you follow me on Instragram (and if you don't head here now!) you know that every Wednesday I post a full day of eats in my stories as a What I Ate Wednesday series. I take you along with me as I eat throughout the day and give you the full...

How To Get Hunger Cues

Learning to become BFFs with your hunger cues is SO important to living a life of No Food Rules. That means understanding when you're hungry and your body needs food, when you're comfortably satisfied and have no need for grub, and also when you're...

Coping With Weight Change & Intuitive Eating

Have you ever felt frustrated when you stepped on the scale and saw a weight change? Weight fluctuations are normal- between hours, days, months and years! Today I am going to tell you how to cope with weight change and intuitive eating. And that...

How To Travel & Practice Intuitive Eating

"Colleen, I need to know how to travel & practice intuitive eating!" That's what I get asked over and over again! And, today I'm going to give you the 411 on how to do just that. Take a second and watch the full YouTube video for this blog...

3 Steps To Stop Craving Junk Food

Do you feel like you can NOT stop craving "junk" food? (Spoiler alert: NO FOOD IS JUNK FOOD!) But, we've all been there, let's be real. You're doing super fab at eating lots of nourishing, whole foods, feeling fab then all of a sudden you can NOT...

Why You’re Hungry ALL the Time

So, you're starting to live with No Food Rules, ditch diet culture, and it's FAB... except for one thing that's driving you BONKERS. Hunger. It's non-stop! Well, I've got the answer. In this post I'm going to explain why you're hungry ALL the time....