This warm Asian salad kit recipe is the perfect solution to busy weeknights! Made with a pre-shredded coleslaw mix and a chopped Asian salad kit, it's the ultimate last minute dinner idea. Savory, … [Read more...]
Food Freedom Fertility 101 [feat. Lindsey Lusson RD]
![Food Freedom Fertility 101 [feat. Lindsey Lusson RD] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/Food-Freedom-Fertility-101-feat.-Lindsey-Lusson-RD-feature-720x900.jpg)
Regaining your period is a very hot topic that gets brought up in The SociEATy quite a bit, and I get a lot of questions about it, so fellow registered dietitian Lindsey Lusson joins me today to share … [Read more...]
Smoothie Cereal
This creamy smoothie cereal recipe takes just 5 minutes to make, and is full of all kinds of textures and flavors. Use your favorite cereal, and switch up the fruit combos for a new experience each … [Read more...]
Breakup with Your Tracking App! [feat. Julia Reid]
![Breakup with Your Tracking App! [feat. Julia Reid] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/Breakup-with-Your-Tracking-App-feat.-Julia-Reid-feature-720x900.jpg){kind=tracking}
Diet culture often causes us to become obsessed with counting. Whether it be counting calories, counting macros, counting Weight Watchers points, there are so many tracking apps out there to help us … [Read more...]
Inside Out Egg Roll
This Inside Out Egg Roll is ready in just 20 minutes, and has all the flavor of your favorite egg roll...without the egg roll wrapper! This savory stir fry is made with a premade coleslaw mix, making … [Read more...]
When Baking Cookies Is Your Job [feat. Tessa Arias]
![When Baking Cookies Is Your Job [feat. Tessa Arias] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/When-Baking-Cookies-Is-Your-Job-feat.-Tessa-Arias-feature-720x900.jpg)
I follow today's guest on Instagram, and let me tell you that her baked goodies make me drool like nobody's business! Tessa Arias is a trained chef, cookbook author, and founder of Handle the Heat, … [Read more...]
Bright Line Eating Review: Another Diet debunked
Another day, another diet. Today we are going to be having a discussion about Bright Line Eating and review the pros and cons of this diet. Yes, Bright Line Eating is a diet. In this … [Read more...]
Peanut Butter Rice Krispie Treats
These peanut butter Rice Krispie treats are a classic childhood favorite given a delicious twist that take just 10 minutes to prep! These fuss-free bars are perfect to bring to any occasion since … [Read more...]
Loaded Chocolate Banana Zucchini Muffins
Super moist & fluffy muffins that you'd never know are packed with fruit and veggies! These chocolate banana zucchini muffins are a great way to satisfy a morning sweet tooth, yet give your body … [Read more...]
Strawberry Cheesecake Cookies
These creamy strawberry cheesecake cookies are like a dream come true! A no chill dough combines with freeze dried strawberries and a cream cheese filling for the ultimate cookie experience! Why … [Read more...]
How CBD Works [feat. Maia Reed of Equilibria]
![How CBD Works [feat. Maia Reed of Equilibria] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/How-CBD-Works-feat.-Maia-Reed-of-Equilibria-feature-720x900.jpg)
I occasionally get asked questions about how CBD works and what its benefits are, especially since I have frequently enthused over its benefits on the podcast before and have encouraged you all to … [Read more...]
Can Really You Be Healthy At Every Size? (HAES Explained!)
Can you REALLY be healthy at any size? Does weight REALLY not matter? When your doctors and other healthcare providers are so focused on your weight and BMI, it can feel confusing…how do you really … [Read more...]
Carrot Mug Cake
This easy carrot mug cake recipe is made in the microwave within seconds, and is SO simple to make. All the comforting flavors of classic carrot cake, but made in a fraction of the time and no egg … [Read more...]
How to Get Over The Fear of Gaining Weight
Let me guess, you're SO over having food rules and are ready to find the food freedom you desperately crave… but there is just one problem: you're TERRIFIED of gaining weight! Girlfriend, I feel … [Read more...]
Eat “Healthy” Without the Stress [feat. Amy Warden]
![Eat “Healthy” Without the Stress [feat. Amy Warden] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/03/Eat-Healthy-Without-the-Stress-feat.-Amy-Warden-feature-720x900.jpg)
Do you struggle with stress and anxiety around food? Do you wonder how to reduce stress around eating a donut or a cookie while also trying to implement gentle nutrition? You are not alone if so, and … [Read more...]
Chocolate Chip Marshmallow Cookies
These chewy, gooey chocolate chip marshmallow cookies are fluffy and so delightful! Sofy and so easy to make, these chocolate chip cookies with marshmallows are entirely sweet and rich with flavors of … [Read more...]
Recovering in Front of Millions [feat. Anna Saccone]
![Recovering in Front of Millions [feat. Anna Saccone] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/03/Recovering-in-Front-of-Millions-feat.-Anna-Saccone-feature-720x900.jpg)
Today's guest, Anna Saccone, brings so much light and fun with her where she goes, and she is joining me now to talk all about her story and her struggle with food and with her body. She discusses her … [Read more...]
Why You DON’T Need a Spring Break Weight Loss Challenge
Are you scouring the internet for your big trip…and trying to figure out what spring break weight loss challenge will help you to feel ready for selfies and boost your confidence? Let me tell you … [Read more...]
Slutty Oreo Cheesecake Bars with Cookies
Dive in and experience the wonderfully sweet, crunchy, and creamy rich flavors of these cookie dough slutty cheesecake bars! Made with layers of rich chocolate chip cookie dough, Oreos, and a fluffy … [Read more...]
5 Gentle Nutrition Mistakes to Avoid
Gentle nutrition is an important aspect of the intuitive eating journey, but it's easy to implement gentle nutrition the wrong way (especially at first), resulting in it feeling restrictive and like a … [Read more...]
Fall in Love with Intuitive Exercise
What is the difference between a three-mile run that you punish yourself to finish and end up resenting…and a three-mile run that leaves you feeling rejuvenated, grateful for the time outdoors, and … [Read more...]
Easy Air Fryer Sausage and Peppers
Using the air fryer is the BEST way to cook sausage! This recipe takes less than 20 minutes to cook and it includes a side of veggies! Air fryer sausage and peppers is also a great option for easy … [Read more...]
Crispy Air Fryer Tilapia Recipe
This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being … [Read more...]
Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD]
![Your Guide to Plant Based Intuitive Eating [feat. Kelsey Lorencz RD] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/03/Your-Guide-to-Plant-Based-Intuitive-Eating-feat.-Kelsey-Lorencz-RD-feature-720x900.jpg)
Is it possible to be a plant-based eater and be an intuitive eater? I seem to frequently get asked questions along this line, so I decided that it was about time to finally address it on the podcast! … [Read more...]
Tell Me the Truth: Is Intuitive Eating Healthy?
So you’ve heard about Intuitive Eating...but is Intuitive Eating healthy? How can it possibly be healthy with full permission to eat whatever you want, whenever you want? If you’re worried … [Read more...]
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