Intuitive eating day & night shift food tips

Shift Work Intuitive Eating Tips (Day And Night Shift Food Tips)

One of the biggest questions I get is how to eat intuitively while working a job that tells you when and where you can and can not eat. How the heck are you supposed to listen to your body's hunger and fullness?! Well, it's possible and in this post I'm going to give...
how to respond to diet talk

Diet Talk: How To Respond & What To Say

Dieting seems to be a topic of conversation no matter where you go or who you talk with. It comes up with co-workers in the break room, with family members during get-togethers, and even at happy hour with your besties. This post will tell you how to respond to diet...
intuitive eating hunger scale

How To Use The Intuitive Eating Hunger Scale

Do you wish it were easier to eat when you are hungry and stop when you are full? The intuitive eating hunger scale can be a great tool to help you understand your body's needs, allowing you to feel more comfortable and adequately energized. What Is The Intuitive...

How To Stop Counting Calories For Good

I used to count calories obsessively. Not only is it not good for your mental health, but it's also not good for your physical health. In this post I'll walk you through how I was able to stop counting calories for good and you can, too! Why Should...

Getting Started With Gentle Nutrition

If you're interested in and learning about intuitive eating you've probably heard the term "gentle nutrition", right? But...what the HECK does that mean? In this post I'll break down what it is, why you need it, and how to get started with it! What...

What Is Taste Hunger?

Intuitive eating is about so much more than just eating what you want, when you're hungry and stopping when you're full. What do you do if a food just SOUNDS good?! In this post we'll talk about what "taste hunger" is and what you should do about...

Understanding Intuitive Eating Weight Gain

The #1 fear holding most people back from starting intuitive eating is weight gain. And while I love the spotlight that social media is giving intuitive eating right now it doesn't give you the full picture of the intuitive eating process. So, in...

What To Do When “Feeling Fat”

It's safe to say that most, if not all of us, have uttered those three little words: "I'm feeling fat." And in that instant our self-confidence, self-worth, and self-esteem falls to the ground... likely along with those skinny jeans we were...

What Is A Set Point Weight?

The term "set point weight" is a popular term among those in the intuitive eating space. But what the heck does it mean? This post will tell you what a set point weight is, why you should work to find yours and how to do it! Set Point Weight Theory...