Extreme hunger

The Truth About Extreme Hunger

After going on a diet, eating super "clean" or losing weight, do you ever feel like you just can't stop eating? Well, girlfriend, it's not a lack of will power that you're feeling that extreme hunger, it's biology. What Is Extreme Hunger? Extreme hunger is something...
when to weigh yourself

When To Weigh Yourself: Don’t.

"When should I weigh myself?" you ask? Some say to do it daily, some say weekly, and some day never. Some say morning and some say night. In this post you'll find out what I recommend in terms of when to weigh yourself. When To Weight Yourself I used to weigh myself...
3 ways to beat boredom eating

Boredom Eating: How To Beat It

We've all been there. It's mid-afternoon, your motivation is low, and the next thing you know you've reach the bottom of the bag of pretzel thins thinking "When did that happen?!" Boredom eating happens to the best of us but here are 3 simple tips to help you overcome...

I Stopped Working Out & Here Is What Happened

Working out is a tricky subject. I feel like so many times we're put into two camps: the obsessive gym rats who are working out every day or the couch potatoes. But, can't there be a middle ground? My answer is 180% yes, and today I am going to...

Free Things: Should You Eat It?

Free food is everywhere: donuts in the break room, candy at the bank, and the dinner rolls at the restaurant. It can be an automatic reaction to eat the free things, but should you? Let's answer that! Should You Eat Free Things? When it comes to...

Top 10 Mindful Eating Exercises

The most common reason for over eating at meal times is because we're eating on autopilot- and usually FAST! These 10 mindful eating exercises can help you slow down, pay attention to your food, and more accurately listen to your bodies hunger and...

5 Eating Tips For Holidays & Celebrations

If there is one thing that is certain it's that there is always another celebration on the horizon, am I right?! Halloween, Hanukkah, Christmas, New Year, Valentine's day, birthdays, anniversaries.. Need I go on? Instead of fearing them because...

What To Eat During Periods & PMS

You're sitting there scrolling through Instagram when you suddenly feel a twinge in your lower back. And you realize... it's THAT time of the month. Suddenly you get super stressed because you have no idea what to eat during periods & PMS. Do...

Food Comments: How To Handle Them

When it comes to eating it seems like everyone has an opinion: either we're eating too much, not enough, too unhealthy or too "clean". Those comments can get ANNOYING and can be really triggering. But how do you go about handling these food...