intuitive eating & Alcohol

Intuitive Drinking: How To Have A Healthy Relationship With Alcohol

Wondering where a glass of your fave chardonnay fits in with intuitive eating? Wonder no more! This post will tell you exactly how alcohol & intuitive eating fit together. Can You Have A Healthy Relationship With Alcohol & Drink Intuitively? The first thing to...
not hungry but want to eat

Not Hungry But Want To Eat? Here Is What To Do

It's happened to all of us: One minute you're on the couch the next minute you're in the pantry looking for a snack when you realize... I'm not even hungry! Here is what to do when you realize you're nut hungry but want to eat. Why We Eat When We Aren't Hungry There...
pratical hunger

Practical Hunger: What It Is & How To Use It

Have you ever wondered if you should eat a meal (or snack), even though you aren't hungry at the time? This post will show you how to answer that question confidently using practical hunger. What Is Practical Hunger? Did you know that there is more than one type of...

Why You Need A Happiness Journal

Want to lead a healthier life? Start with happiness! Starting a happiness journal is an easy way to get feel better about your health with little effort on your part! The Power Of Happy And Healthy The happiness-health connection is something that...

How To Stop Body Checking FAST!

Body check is a behavior that can quickly spiral into an obsession. This post will explain what it is, why we do it, and how I've been able to stop. Once and for all! I've spent years of my life constantly analyzing my body in the mirror throughout...

The Truth About Extreme Hunger

After going on a diet, eating super "clean" or losing weight, do you ever feel like you just can't stop eating? Well, girlfriend, it's not a lack of will power that is making you feel that extreme hunger, it's biology. What Is Extreme Hunger?...

When To Weigh Yourself: Don’t.

"When should I weigh myself?" you ask? Some say to do it daily, some say weekly, and some day never. Some say morning and some say night. In this post you'll find out what I recommend in terms of when to weigh yourself. When To Weight Yourself I...

Boredom Eating: How To Beat It

We've all been there. It's mid-afternoon, your motivation is low, and the next thing you know you've reach the bottom of the bag of pretzel thins thinking "When did that happen?!" Boredom eating happens to the best of us but here are 3 simple tips...

How To Meal Plan For Intuitive Eating

Meal planning makes our lives easier. Let's just lay that out there right now. But, how does it fit in when you want to have no food rules? Can it really be done? Today I am going to answer just that and tell you how to meal plan for intuitive...